Over the years, turkey has gained more prominence than being the yummy centerpiece of a traditional Thanksgiving table. Turkey has gone mainstream, holding its own alongside chicken and pork as staple white meats.
For anyone looking for healthy ground turkey recipes, welcome to the blog! You’ve come to the perfect place to get your delicious ground turkey fix. Here’s a bit of background on the wonderful benefits of cooking (and eating) turkey.
Ground Turkey is Less Expensive
Most people have felt the financial pinch of more expensive groceries on their food budgets. The nice thing about ground turkey is that it is a relatively inexpensive protein option. In a world where food prices have sharply risen, that’s a huge relief.
Ground Turkey Stores and Freezes Well
Ground turkey is easy to store in the refrigerator and freezer. As it’s usually available by the pound, ground turkey packages tend to be small enough to stuff into tight corners. Pay attention to how ground turkey is stored. Prepackaged portions will generally be available in four different types of packaging:
* Traditional – turkey meat packaged in a container with a foam bottom and wrapped in plastic. It’s the most common packaging technique for fresh meats, including ground turkey.
* Modified atmosphere – very similar to traditional packaging. This technique seals the meat with purified air, helping the turkey stay fresher for a longer amount of time.
* Vacuum-sealed – Vacuum-sealed packaging removes the air from the meat, creating an airless seal to keep the turkey as fresh as possible. It is actually the best type of packaging for freezing turkey because the tight seal deters ice crystals from forming in the meat.
* Chub – this packaging is a thin seal of plastic surrounding the meat, sealed at each end with metal rings. This is also a good option if the turkey is going to be frozen for future consumption.
Ground Turkey is Versatile
Another fantastic attribute of ground turkey is its versatility. Cooks can substitute ground turkey for almost any dish requiring ground meat, including beef and chicken. It cooks quickly and can be used to whip up a fast lunch or is perfect for an easy weeknight dinner.
Turkey has a broad platform for different tastes. It’s an adaptable meat that can take on almost any flavor it’s infused with. So, it’s easy to create various flavor profiles with it. Based on the specific recipe, ground turkey dishes can be savory, sweet, spicy — or anything in between.
Ground Turkey is Better for You
Turkey meat is overall healthy meat. It’s leaner and lower in fat than other kinds of protein. It’s also a protein that is packed with Vitamin-B complex, including B12, niacin, choline, and B6. Turkey is also rich in minerals, such as phosphorus and magnesium. Bonus minerals it also provides include zinc, potassium, selenium, and iron.
So, if you’ve ever wanted to explore the tasty virtues of ground turkey, now you’ve got even better reasons to do it.
I agree with all of these benefits, but I am still more used to using a whole turkey or the parts. I shal try to use ground turkey more in meatballs and meatloaf.
I really enjoyed reading this post. I so need to switch over to eating turkey instead of beef and this gives me lots of healthy eating ideas.
I know all of this but in my mind turkey is not ground up. I have bought it before but could not make myself cook it and ended up throwing it away. Maybe if I tasted it without know what it was ???