The Top 3 Beverages That You Should Be Filling up With Every Day
We all know and understand about the benefits of eating the right kind of healthy food every single day, but many of us overlook the importance of choosing the healthiest things to drink. We drink many beverages every single day, but many of us drink far too much soda which is full of sugar and so this is not good for our general health. Even when we try to drink healthily and we choose your orange juice and other pure fruit drinks, if you were to take the time to read the labels on most of them, then you would find that they contain an incredible amount of sugar and very little fruit. This is why we must be careful when we choose what to put into our bodies and that we choose the healthiest beverages that are currently available.
Before I start to tell you about the top healthiest beverages, it is important that you don’t keep purchasing your drinks in plastic bottles or plastic cups because this is not good for the environment and you are adding to your carbon footprint every time that you buy one. It is a much better option to choose reusable drinking vessels that you can purchase from Pura Stainless and they are made so that they can be recycled but more importantly, that they can be used again and again. Now that you have a firm appreciation of choosing the right kind of drinking cup for you and your kids, let’s explore the healthiest beverages that are currently available.
* Water tops the list – I am sure that this was totally expected because it is the one thing that our bodies need on a daily basis. Our bodies consist mainly of water so it makes sense that it has to be replaced every single day. Consuming up to 8 glasses of water a day will help you to think more clearly and it will keep your body hydrated at all times. It is also essential for clear and healthy skin and if you’re the kind of person who enjoys drinking soda all the time and moving straight water may be a little difficult for you then maybe you can take the option of sparkling water until you acquire a taste for it. If you also check out this dentist Virginia Beach, they’ll tell you that water is very beneficial to your teeth as it helps in neutralizing the pH level in your mouth.
* Green tea – Green tea has proven itself over the centuries to be one of the healthiest beverages that you could possibly drink and it is said that it is perfect for the prevention of many cancer related disease and is also good for your artery function as well. This means that you have a much healthier heart and explains why many Asians live longer than those of us who live in the West. The Japanese drink green tea every single day and Japan currently holds the world record for the world’s oldest person.
* Coffee – Coffee has long been criticized when it comes to people’s health with new evidence suggesting that the world’s favourite beverage may be better for you than once thought. You need to remember that it is the things that you add to your coffee that are not good, like heavy cream and sugar.
It can be quite easy to find a healthy drinking option to put into your newly purchased stainless steel bottle and it means that you can enjoy a refreshing drink at any time of the day.