Top 4 Ways to Treat Yourself to Some Valuable ‘Me’ Time this Christmas

This year has been one of the most challenging, traumatic, and downright difficult for the vast majority of people across the length and breadth of the United Kingdom.

Self-care and the protection and nurturing of one’s mental health and wellbeing are now of even more paramount importance than ever before. With that being said, continue reading for the top four ways to treat yourself to some valuable ‘me’ time this Christmas.

1. Meditate

Up until relatively recently, all things related to meditation and spiritual peace and tranquility were largely reserved for those people who were wholly invested in that particular area. (Think feathered windchimes and organic, ethically sourced ponchos.)

These days, however, the art of and practice of meditation is now ultra-accessible to everyone. Taking just five minutes a day to lie down in a quiet room with atmospheric lighting and your eyes closed to clear your mind is one of the most effective ways to look after your mental health and personal psyche.
The best bit? Meditation doesn’t cost a penny!

2. Beauty Treatments

One of the most popular and wonderfully, relatively affordable ways to truly indulge after a long and stressful day is to attend a prestigious and professional salon, such as utopiabeautique.com, for a relaxing and truly indulgent beauty treatment.

There is a wide plethora of beauty treatments that all benefit you physically and of course, mentally, in a variety of ways. A selection of the most popular treatments in 2021 include, but are in no way limited to:

* Laser Hair Removal
* Hydra Facials
* Spray Tanning
* Massage
* Semi-Permanent Make-Up
* CBD Facial Treatments
* Spa & Sauna Sessions

3. A Seasonal Walk

Whether an autumnal walk in a local park wrapped in a chunky-knit scarf or a hot and tan-inducing saunter around the block in the summer sun, there are plenty of benefits to one’s physical fitness levels that taking just half an hour to go for a walk provides.

Additionally, however, the power of taking regular walks also enhances your overall mental health and wellbeing. Walking can benefit your mental health in the following ways:

* An improved quality and level of sleep
* Stronger levels of emotional endurance
* A significant increase in stamina and overall energy
* A reduction in levels of low mood and anxiety
* A counteraction to the development of SAD (Seasonal Affective Disorder)
* A substantial increase in the ability to concentrate and focus

4. A Tasty Treat

Media and social pressures, not to mention the toxic, airbrushed quality of the photographs on social media all come together to make us all feel guilty when desiring and/or consuming a tasty snack.
Frankly, this is ridiculous.

Obviously, indulgent treats such as chocolate and sweets should indeed be consumed in moderation but, when considering one’s mental health and wellbeing, chocolate can actually be incredibly helpful.

Scientifically proven benefits to chocolate include improved cognitive reasoning, an increase in low mood, and the release of much-needed, positive endorphins.