Skin Care Regimen For Remote Working Professionals – A Guide

For remote workers, their days are full of Zoom meetings and video calls. At the end of the day, one gets so exhausted that they do not think of anything other than hugging their bed and having a long sleep.

The lack of sleep, excessive screen time, and stress damages your skin and accelerates the aging process. But the good news is there are some simple skin care routines that you can follow on a regular basis to retain the health of your skin.

Impact of Screen Time on Your Skin

We live in a digital world, where electronic gadgets have already become an integral part of our lives. Modern technology is indeed needed for staying connected with the rest of the world. But at the same time, it also causes as many issues as it solves.

One of the many major issues screen time causes to our health is by disrupting our body’s ability to get a good night’s sleep. Before going to bed, screen time can actually interrupt our body’s internal clock and keep us from getting the sleep we really need.

Sleep deprivation not only affects your wakefulness but also hampers cognitive sanctions. It will also leave you with puffiness around the eyes, dark circles. It also makes your complexion dull, along with making wrinkles and fine lines more prominent.

The blue light that emerges from the screens of mobile devices and computers might cause hyperpigmentation, along with accelerating the aging process.

Apart from your computer screen, you also should be worried about computer mouses, keyboards, which can accumulate grease, germs, bacteria, impurities that can easily transfer to your skin. All these can eventually cause skin irritation and acne breakouts.

Skin Care Regimen for Remote Working Professionals

Now, as you get the idea of how your remote working can affect the health of your skin, it is crucial to follow a skin care regimen.

Easy Morning Routine

Start your day with the skincare routine to cleanse, hydrate, and protect your precious skin from all the strain and stress throughout the day. All these can be done in just a few steps.

1. Cleanser

Always start your day with a gentle cleanser, which will not strip your skin’s natural moisture. Apply the cleanser throughout your face with your fingertips. Focus on the areas with more pores. Rinse off with warm water, and then pat dry.

2. Serum

Using a Vitamin C serum will help you to protect your skin from harmful ultraviolet radiations and blue lights. Even though you are not going out, protecting your skin from ultraviolet rays is important.

3. Eye Cream

Remember I have mentioned dark circles that you are developing due to lack of proper sleep. Choose a good eye cream. Using your fingers, gently pat eye cream into the contours around your eyes.

4. Moisturizer

The basic skincare routine is always incomplete without a moisturizer. Use an effective moisturizer to hydrate your skin. Choose one on the basis of your skin type. Apart from hydrating, it also gives your skin a layer of extra protection.

5. Sunscreen

As I have already said, even though you might not need to go out in case of remote working, you can not forget about sunscreen. While you are indoors, sunscreen is essential. Look for a sunscreen of at least SPF 40 for getting protection against UV damage.

Quick Nighttime Routine

At the end of the day, it is also crucial to cleanse away the oil, dirt, and other impurities. So, follow the nighttime skincare routine.

1. Cleanser

As usual, remove the oil, dirt, and impurities with your favorite cleanser, balm, or micellar water.

2. Exfoliants

Do not forget to get rid of all the dead skin cells by exfoliating your skin 2 to 3 times every week. However, do not over-exfoliate; it will damage your skin cells.

3. Serum

For reducing visible signs of aging and acne breakouts, anti-aging creams and retinoids will be great.

4. Eye Cream

Before finishing up your night skincare routine, never forget to pay for some eye cream around your eye contour.

5. Moisturizer

With a richer night cream or nighttime moisturizer, take advantage of the increased permeability of your skin.

Final Tips

Stick to these simple skincare routines during your remote working. If you want, you can treat your skin with additional expert care once in a while. Always remove your makeup before going to bed, and obviously drink plenty of water and try to get adequate sleep for young and healthier-looking skin.