Signs of Imbalance in Your Third Eye Chakra and How to Balance It
The Third Eye Chakra is located above the nose, right between the eyebrows. It is at the centre of the forehead, and this energy core is also known as “Ajna” in Sanskrit.
Ajna Chakra is widely known for its connection to perception, memory, intuition, and a person’s ability to self-reflect. The Chakra takes you beyond what your physical eyes can see and presents you with the power to perceive the absolute truth.
An imbalance in the Third Eye Chakra can be very disorienting and cause psychic or psychological grief.
Impatience, expectations, negative thoughts, and past burdens can eventually block your vision. This break from spirituality can blur your intuition and imbalance the Ajna Chakra.
Signs of Imbalance in the Third Eye Chakra
When materialistic desires start pulling you away from spirituality, the Ajna Chakra starts to go off balance and may turn hyperactive over the course. When this occurs, aspects like confusion, indecisiveness, depression, and purpose will manifest slowly.
With your mind taken over by narrow-mindedness and self-doubt, the struggle to reach your goal will turn out to be even more difficult.
As physical reality dominates over spirituality in modern lifestyles, an overactive Ajna Chakra has become a common occurrence. However, in certain unique circumstances, the imbalance in the Third Eye Chakra can result in overwhelming feelings.
Some of the physical signs of imbalance in the Ajna Chakra are:
* Imbalance in the Endocrine system
* Headache and Migraine
* Eye problems
* Pituitary and Pineal Glands disorders
* Insomnia
* Brain Disorders
* Sinus Issues
* Nausea
Other non-physical signs of imbalance include:
* Delusions
* Paranoia
* Anxiety
* Mental Fog
* Overwhelming Feelings
* Hallucinations
To heal and balance the Ajna Chakra, you must practice patience and a high level of awareness. When you successfully attain a balanced state, your intuition grows stronger along with spiritual and physical prowess.
How to Balance the Third Eye Chakra?
Become One with Nature
Spending more time in nature can calm the overactive Ajna Chakra. It quiets down the overwhelming energies flowing through one’s mind. When you connect to the earth, it activates the instincts of peace and serenity in humans.
Practice Meditation
Likewise, you can balance an underactive Chakra by practising meditation in a relaxing space. With practice, you will learn to channelise positive energy in a better way. Meanwhile, think about starting a journal of thoughts. By recording your thought patterns, you get an increased sense of awareness.
Start With Yoga and Exercise
Bringing the Ajna Chakra back to balance is more of a spiritual practice than a physical one. Exercising goes a long way for restoring the balance in the Third Eye Chakra. By practising yoga asanas, you can activate the energy of the Ajna and heal better.
Some yoga asanas that help restore the balance in the Ajna Chakra are:
* Bridge
* Downward Dog Pose
* Plow Pose
* Lotus Pose
* Forward Stands
* Shoulder Stands
Breathe Consciously
One of the simplest and most effective ways to balance the Third Eye Chakra is by practising conscious breathing. Sit in a comfortable position and place in a meditative pose with your spine straight. Close your eyes and focus your energy on the third eye.
Concentrate on your breathing while inhaling and exhaling, and allow positive light to enter your Ajna Chakra. This way, the negative thoughts will scram away from your mind, leaving behind a relaxed body.
When it comes to balancing Chakras and healing, there is a common misconception that it is better off as a solo journey. But, this is in no way true. Tons of online resources and qualified people willing to offer guidance are just one click away from your reach.
As the journey to balance the Ajna Chakra is not a linear process, you must find your path, stay on course, and practice daily. When you finally restore the balance in the Chakra, you will be rewarded with peace, opportunities, and fulfilment.