4 Factors to Consider Before Starting a Workout Program

Starting a new exercise program is always exciting, you feel motivated and ready to go from the moment you think about it. However, while you might be mentally prepared to embrace physical activity and transform your health, there are some issues you might not have considered that could impact your performance. If you want to reach your goals with ease, here are four factors to consider before starting a workout program.

1. The Exercise Time

It is easy to pledge to working out one hour per day, seven days a week, but this goal might not match your lifestyle. Identify how much time you can realistically commit to each week, which will help you create an effective exercise program. For example, if you have a full-time job and a busy family life, you might be able to commit to exercise for no more than half an hour each morning or after work.

2. The Right Diet

The wrong diet can impact your performance, lead to unnecessary weight gain, and cause metabolic issues. Instead of depriving your body of essential nutrients, you must aim to adopt a healthy, balanced diet.

For example, you should:

* Make time for breakfast
* Consume healthy carbohydrates – such as wholegrain pasta, fruits, vegetables, and whole wheat toast
* Add lean protein onto your plate
* Drink plenty of water
* Enjoy healthy fats – such as avocados, nuts, seed, and olives

A nutritious diet could boost your metabolism, improve your strength, increase your energy levels, and support weight loss.

3. The Correct Clothing and Accessories

The clothing and accessories you wear can make or break your performance. For example, you could spend most of a fitness session feeling paranoid or uncomfortable if your workout clothing is too tight, which could break your focus. Also, a pair of glasses might steam up during exercise and distract you when running or cycling.

For this reason, you must take the time to find the right fitness clothing and accessories for your exercise needs. For example, ditch your old, worn sneakers for a brand-new pair of running shoes, or swap your glasses for a dependable sports contact lens.

4. The Best Workout for Your Needs

It is vital to pick the best workout for your fitness goals. Many people believe running outdoors or on a treadmill can help them shed the pounds, but this is not necessarily the case. While running can help you develop a healthier body, it can increase your cortisol levels, slowing down fat loss. Plus, it can increase food cravings, which could lead to you dipping your hand into the cookie jar.

If weight loss is your goal, pick a physical activity that can help you lose the pounds faster, such as high-intensity interval training (HIIT), walking, yoga, and Pilates. Also, consider hiring a qualified personal trainer, as they can develop an effective fitness program and meal plan to match your needs. It could help you reach your goals as soon as humanely possible and in a healthy manner.