Let’s Talk about Women’s Health: 5 Crucial Facts All Women Should Know

Women are often the direct care providers for ill members of their family or other people in their health-care professions. The question is—who gets to care for them?

According to a study by HealthyWomen, women have distinct symptoms and disease presentations. This means they often face additional challenges in healthcare and in seeking it.

This International Women’s Month, it’s time for women to be aware of the many factors that encompass their health so they may be able to stay on top of it and know when it is necessary to seek urgent care in philadelphia or care in their location. Here are five eye-opening facts about women’s health, plus tips on how women can curb these issues and keep their health in tiptop shape.

1. Breast cancer is the most common cancer among women.

More than 41,000 women are likely to die from the disease, as compared to a mere 500 among men. This makes it all the more crucial for women to get regular breast screenings when they reach 40, especially if they’re at high risk of getting the disease.

While you can’t control some of the risk factors, maintaining a healthy diet and lifestyle, as well as following the doctor’s advice during regular screenings, can help reduce your risk of getting breast cancer.

A breast cancer screening, known as a mammogram, cannot prevent breast cancer. But it will go a long way in the early detection and treatment of the disease.

2. Good sexual health provides many benefits to a woman’s overall health.

Aside from the fact that sex is considered light exercise, sex can benefit the body in more ways than one. Some of these advantages include:

Reduces blood pressure
Burns calories
Strengthens the muscles
Reduces one’s risk of heart disease, hypertension, and stroke
Lowers the risk for anxiety and depression
Provides natural pain and stress relief
Improves intimacy and closeness with their partner

Because of this, women experiencing some type of sexual dysfunction, such as sexual pain, pelvic or bladder problems, or menopausal symptoms, should be able to find ways to overcome it. The first step is to consult their health-care provider. The second step is to explore the natural ingredient-based relief products available on the market, such as those from Lubracil that are tailored to relieve menopause symptoms.

A professional can suggest a comprehensive treatment strategy to alleviate their symptoms. For example, women suffering from pelvic floor problems may be advised to use a vaginal dilator to improve their overall sexual health.

3. Women often develop asthma more than men.

While women get asthma more often than men, it occurs more among boys than girls. Asthma is a serious condition that can disrupt one’s breathing. In fact, people can die because of the condition.

Women should always try to avoid common asthma triggers, including the following:

Tobacco smoke. Women with asthma are advised to quit smoking or discourage secondhand smoke within the household.
Dust mites. It’s important to wash and dry beddings and to vacuum carpets regularly.
Mold. Water leaks can lead to mold growth in the household. Be sure to fix leaky plumbing as soon as you can.
Furry pets. Pets may need to find another home if a person is allergic to their fur.

Of course, women must consult with their doctor to get the right action plan for their condition.

4. Depression and anxiety affect women in different stages of their lives.

Hormonal fluctuations among women can occur during premenstrual syndrome (PMS). It can also develop into a more severe and more intense stage called premenstrual dysmorphic disorder (PMDD).

Shortly after giving birth, many mothers experience the “baby blues,” which is a feeling of sadness that occurs when their newborn is only two to three days old. When these depressing feelings extend much longer, it can lead to a clinical diagnosis known as postpartum depression.

Women who reach menopause are also more likely to experience mood shifts, such as depression and irritability.

These show how women are more prone to face internal struggles than men and that they need all the care and emotional support they can exhaust during these times.