Using proper techniques while golfing can prevent some of the most common injuries. Yet, even good techniques won’t stop the worst from happening. When you’re sitting at home healing, browsing Golf Club Reviews is a good way to pass the time. But if you want to limit that healing process and spend more time on the green, read below.
5. Rotator Cuff
A rotator cuff tear has to do with the muscles and tendons around the shoulder joint. This is usually caused by repetition, so is one of the more common injuries in sports. Old age also plays a role, with chronic degenerative wear causing the areas around the shoulder to eventually fail. The easiest way to avoid this injury is with proper rest and reflexive exercises that target the shoulder area.
4.Golfer’s Elbow
When the inside of your elbow gets major inflammation, it is usually called golfer’s elbow. You’ll feel sharp pains within your elbow and forearm areas. This is another overuse injury, and doesn’t just apply to golfers. Golfer’s elbow is an injury that occurs with any type of repetitive forearm movement. Icing the sore area before swelling will prevent the lingering effects of the condition. Stretching is also recommended, but should be used with care since it can aggravate the injury.
3. Tendonitis
Tendonitis for golfers usually occurs in the elbow, hand or wrist areas. It can be a devastating injury to have if you’re an avid golfer, and is guaranteed to stick around for months. The persistence of the injury has bothered casual and professional golfers. Not only is it painful, but it takes place in multiple areas at once. Resting, icing the injury and using anti-inflammatory medicine can help resolve the problem. It is also a good idea to find out what foods to avoid if you have calcium deposits so you do not aggravate the issue any further. Another underlying culprit to tendonitis is poor quality equipment. If you find the injury happens more often than not, then consider changing out your old clubs.
2. Hip Pain
If you golf a lot, hip pain is not an old man’s injury. When it occurs, the pain completely changes how you follow through with a swing. It involves a loss of power to the lower body, something that is essential for creating power. Hip problems can range from minor soreness to serious fractures. Surgery is a common fix, but avoiding the breaking point is an even better solution. Stretching before and after hitting the ball will lower your chances of suffering a catastrophic hip injury.
1. Back Strain
Back pain should never be ignored, and is a warning sign for all athletes. Minor muscles strains will heal with rest and stretching. There are plenty of over the counter medicines that can help with daily relief from back pain. When back pain becomes consistent, golfers should see a doctor. Abnormalities in this area is something that you never want to take a chance on.
Wrap Up
Everyone gets injured while playing sports. It is a part of the game, no matter what age you play at. Although golf is non-contact, taking care of your body still takes priority. Get your techniques in order and it will limit the amount of time spent at home. Practice, practice, practice!
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I have only recently started to play golf, so I am glad to learn how to avoid these injuries. I remember my father complaining about back pain and how he had to change his stance while playing golf!.