The “I Love My Instant Pot®” Anti-Inflammatory Diet Recipe Book

October 21, 2019 by A Bailey

There’s a brand-new release in the “I Love My” cookbook series that will earn your Instant Pot® a permanent place on your countertop. It’s The “I Love My Instant Pot®” Anti-Inflammatory Diet Recipe Book: From Orange Ginger Salmon to Apple Crisp, 175 Easy and Delicious Recipes that Reduce Inflammation by Maryea Flaherty (Adams Media, October 2019), and if you’re looking for ways to use your Instant Pot® to prepare delicious foods that promote health and wellness, this book is for you—or perhaps someone on your gift list.

* Complimentary book received for review. This post may contain affiliate links.

The introductory section of the book gives a nice tutorial on using an Instant Pot®, including its different functions and some common accessories. Although this book is authorized by Instant Pot® and the recipes are designed specifically for that brand, you’ll likely be able to adapt the recipes if your pressure cooker/multicooker happens to be a different brand. Although my Cuisinart® version doesn’t have all the functions of an Instant Pot®, I’ll still be able to use it for most of the recipes.

The introduction also has a helpful discussion of inflammation and the anti-inflammatory diet. Although inflammation is a normal part of our bodies’ function, chronic inflammation can have serious consequences, and an anti-inflammatory diet can help combat chronic inflammation. The author describes this diet as “eating real, whole, and unprocessed foods to promote a healthy inflammatory response in your body. Some of the most significant benefits to reducing your body’s inflammation are decreasing your risk for conditions such as chronic body aches, persistent indigestion, and diseases such as fibromyalgia, heart disease, and cancer.”

Basically, all of this simply means that The “I Love My Instant Pot®” Anti-Inflammatory Diet Recipe Book is a great source of recipes and ideas for wholesome and delicious foods that can be prepared in an Instant Pot®! The headings included with the recipes provide great information about both the Instant Pot® and anti-inflammatory foods, information you’ll draw on often in your kitchen.

The wide variety of recipes include breakfast selections, main and side dishes, snacks, appetizers, soups, desserts, and more. Some of the recipes are for basics like beans, rice, and grains that cook perfectly in an Instant Pot® and can be used in combination with other recipes.

Here’s a sampling of what you’ll find in the book:

• Buckwheat Ginger Granola
• Three-Bean Chicken Chili
• Buffalo Cauliflower Bites
• Healthier Refried Beans
• Wilted Spinach Salad with Quinoa
• Turkey Sweet Potato Hash
• Coconut Fish Curry
• Chickpea-Stuffed Acorn Squash
• Banana Chocolate Chip Bundt Cake

Maryea Flaherty, the book’s author, has a blog called Happy Healthy Mama, where you can find more of her recipes as well as posts on natural living, fitness, and more.

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* This post contains affiliate links. If you make a purchase, we may or may not receive a small commission which helps to support this site. Thank you!

Giveaway: One lucky winner (US-only) is going to win a copy of The “I Love My Instant Pot®” Anti-Inflammatory Diet Recipe Book, thanks to Adams Media (an imprint of Simon & Schuster)!

Giveaway Details: This giveaway is open to residents of the US ONLY age 18 and over. Please read our Terms of Service & Disclaimer Policy before entering. This giveaway will close on November 11th, 2019 at 11:59 pm EST time. No purchase necessary to enter or win.

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Disclaimer: A. Bailey received a complimentary product for review purposes & feature on The Classy Chics blog. No monetary compensation was received. A. Bailey’s thoughts, opinions and words are 100% her own. Your thoughts may differ. Please read the blog’s terms of service policy before entering any giveaways. The Classy Chics are NOT responsible for prize fulfillment or shipping of any items won from this blog. This post contains affiliate links. If you make a purchase through an affiliate link, we may or may not make a small commission which helps to support this website. Thank you!!!

The “I Love My Instant Pot®” Anti-Inflammatory Diet Recipe Book

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