Weight Loss, Does Fish Oil Help?
Many people dread the thought of being overweight and that is why they can go to any lengths trying to reduce it, when they feel like they have gained weight beyond the point they consider normal. Some of us have very tight schedules in a day and so getting time for workouts becomes a bit tricky. The good thing is that even with the scarcity of time for exercises, people can still lose weight through other healthy means such as the use of fish oil.
This weight loss remedy is in the form of fish oil supplements that will help you to shed off the extra pounds you have gained. Use the right dosage and every month you will be lighter after getting rid of the extra pounds without worrying about side effects that are rarely experienced.
It’s a Healthy Option
The advantage of using the fish oil supplements is that unlike the other weight loss supplements, you won’t experience any side effects that will leave you wishing that you didn’t use them. They don’t contain caffeine and unwanted stimulants. The oil will therefore not leave you with the nervous and jittery feelings characterized with the use of other supplements. It also won’t affect your energy levels. Maybe you have ever experienced the situation where your levels of energy plummet drastically a few hours after taking supplements. This will never happen when you use the fish oil supplements.
Oil That Is Good For Health
Unlike other weight loss supplements, fish oil supplements have an added advantage of boosting your health. When you get used to taking fish oil on a daily basis, you will be doing good to your body, because the oil boosts the health of your brain, joints and the heart.
How The Supplement Achieves Its Results
The fish oil supplements achieve its goal of helping you to lose your weight in four distinct ways as explained below:
1. Muscle Building and Fat Loss – By following the given dose of the fish oil capsules in a day, your body will get rid of a significant amount of body fat in a month and at the same time build your muscles.
Research shows that if a person can constantly take a 2 gram dose of Omega 3 fatty acids every day for a period of 6 weeks, he or she can lose over 2 lbs. of their body fat.
The cool thing about these supplements is that a person needs not to exercise or change their diet to lose the weight.
2. Minimization of Fat Storage – Through the increase of insulin sensitivity, the supplements ensures that the food you eat is not always stored as fats in your body. The sensitivity to insulin of your body cells amounts to the expected loss of weight, because all the foods will be processed until the end and the resulting waste products will be removed in the usual body processes.
3. Lowers Your Appetite – The less you eat, the less the chances of gaining weight. You however, shouldn’t starve yourself in the name of losing weight. Fish oil supplements help you to avoid some meals by lowering your appetite. You can hence skip some meals without feeling the pressure of an empty stomach and the resulting hunger pangs.
4. Improvement of The Effectiveness Your Weight Loss Program and Diet – A person who is under a healthy weight loss program and eating a healthy diet that is also meant to reduce his or her weight can improve the effectiveness of their program, by including the fish oil supplements in the program.
Things To Note When Buying The Fish Oil Supplements
The modern market is flooded with counterfeit goods and the fish oil supplements have been affected too. You therefore should be very keen when shopping for these supplements to avoid purchasing the wrong product. The product you purchase should have a guarantee of being free of impurities such as heavy metals.
Its label on the container should also show that it is concentrated, which is an assurance that you will be taking real Omega 3 fatty acids in every serving. An original product should have not less than 750mg of DHA and EPA, which are the Omega 3s that constitute the benefits that a capsule of fish oil supplement has.
Understanding A Daily Dose Of Fish Oil Supplements
The good thing about these supplements is that you can’t overdose on them. You however can track the amount of the supplement that you take on a daily basis by checking the Supplement Facts Label on the container.
This will tell you the amount of EPA and DHA that you will be taking per serving and fish oil side effects will be an alien phrase for you. Achieve your goal of losing weight by using the fish oil supplements, and in addition enjoy the added health benefits that the supplements come with.