Anxiety, Depression, and How Essential Oils Can Help You Take Control

Anxiety and Depression affect millions of people world-wide and claim the lives of many every year. Often this stems from the fear and stigma these conditions produce in the people surrounding those who suffer from them. Much like schizophrenia, these conditions are often seen as far more extreme than they are and “catchy”. This misconception is sad, as people with anxiety or depression have no control over their feelings of fear or general upset.

Essential Oils can help change the landscape for these conditions

There are several counselors and psychiatrists who are bringing up the subject of essential oils to their patients. With New Direction Aromatics Essential Oils gaining so much ground in the aromatherapy arena, it was only natural that they make their way into practical applications such as the use of aromatherapy to help ease conditions such as Anxiety, Depression, and other mood-related illnesses.

For example, Lavender essential oils are well-known for aiding in less restless sleep, which has helped many who suffer anxiety to gain a bit of a foothold over their condition. The improved sleep patterns allow their body a chance to reboot, giving them the boost they need to really get a grip on their day. While these may, in effect, seem like baby steps to those of us who do not suffer the conditions, they are huge leaps for sufferers and can be the lifeline they need.

Granted, we are not saying that essential oils will “cure” anything, let alone a mental illness that is based on a chemical imbalance in the body. However, there is proven research showing that certain smells can produce a reaction in the body such as the production of enzymes. If we can use essential oils to spark the body into producing the right hormone levels, then yes, we can truly affect different conditions with essential oils this way.

Are Essential Oils safe to try as a treatment?

We would never suggest that you try anything without consulting your physician beforehand. You will want to be sure to get an allergy panel for any of the essential oils types you are considering, as we certainly don’t want an allergic reaction worsening your condition. However, we’re quite positive that your physician will see the benefit of adding essential oils to your daily routine.

Nothing helps a body to heal better than a positive mind. We’re sure you’ve heard other people say that positive thinking can affect your health. We believe this is entirely true, but not quite for the same reasons that you may have been told.

People with a naturally positive outlook tend to have higher endorphin levels in their body. This helps to keep them active, happy, and in turn, healthy. Happiness denotes high levels of healthy hormones. Therefore, if you can use essential oils to Revive and improve your mood and spark higher endorphin levels, then you can take control of your conditions one small step at a time.

The most important factor is you

You are the most important person in your own recovery and treatment, whether you suffer from anxiety, depression, bi-polar disorder, or any other imbalance. By taking a positive outlook and proactive stance, you can work together with your physician to regain control of your life and your mood, which in turn will provide you with a better outlook for the future.