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You are here: Home / Food and Recipes / Black Bean Salsa Recipe

Black Bean Salsa Recipe

September 6, 2016 by Carol

black bean salsa recipeMaking your own salsa at home is a lot easier than you might think. Matter of fact, I can’t remember the last time that I purchased salsa from a store, it’s been at least 10 years if not more. When you make your own salsa at home, you control the ingredients and there is nothing like a freshly made batch to tempt your taste buds.

This recipe is courtesy of Executive Chef, Anthony Stewart, at Pritikin Longevity Center + Spa. It will make 4 servings.

This zesty salsa is so versatile. Enjoy it as a topping over a big green salad, stuffed in artichokes, or as a marvelous companion to seafood or poultry, served over whole-grain rice.

Black Bean Salsa Recipe

1 cup cooked and drained black beans (no-salt-added)
1 cup medium diced tomatoes
¼ cup finely chopped red onion
1 jalapeno pepper, finely chopped
1 teaspoon finely chopped garlic
3 tablespoons freshly squeezed lemon or lime juice
2 tablespoons freshly chopped cilantro or dill
¼ teaspoon freshly ground black pepper

In a bowl, combine all ingredients. Toss well until evenly mixed. Chill and serve.

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Filed Under: Food and Recipes Tagged With: food and beverages, Recipes

Reader Interactions

Comments

  1. ellen beck says

    September 7, 2016 at 8:52 pm

    I really like black beans and there just arent any recipes using them. I like the idea of this salsa. Actually it could be used too on top of a salad or I would even put this in a sandwich! It looks delicious!

  2. Anne says

    September 7, 2016 at 8:20 pm

    Nice. I like that this salsa isn’t overly saucy. I love Tex-Mex style foods, and this would make a great accompaniment to many of the dishes I make. Thanks for finding and sharing the recipe.

  3. Mia says

    September 7, 2016 at 7:11 pm

    Homemade, fresh salsa is one of my favorites to have with fish or chicken. Fresh cilantro and lime juice would give it so much flavor plus it looks very simple to make.

  4. Barbara Montag says

    September 7, 2016 at 11:21 am

    I bookmarked this to make later.
    Thanks for the recipe!

  5. Tamra Phelps says

    September 7, 2016 at 9:29 am

    It certainly looks good. I’d love to be able to try that with some homemade tortilla chips!

  6. G K says

    September 7, 2016 at 4:38 am

    Yum! I bet this would go great with fish or chicken tacos which we eat often.

  7. Sarah L says

    September 7, 2016 at 2:23 am

    When you make your own salsa you know exactly what’s in it (and what’s not). Good recipe.

  8. Jo-Ann Brightman says

    September 6, 2016 at 7:19 pm

    My husband loves black beans so I know he would love this salsa. I appreciate that this is a healthy recipe and would love to make it soon.

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