It is not a strange situation for majority of people, to dose off in a certain area, and is woken up to notice everyone looking at you in concern; this is most probably because you were snoring. Snoring happens to almost everyone occasionally, you should not be worried if you have experienced this scenario.
However, it is important for you to know that if the snoring comes more frequently than you are comfortable with, then there is a problem. Persistent snoring can actually give some effects like; you will not have the same quality of sleep as well as the duration of your rest will reduce. These effects also are experienced by anyone you live with, who will certainly be irritated by the sound of your snoring. This condition can also result in you feeling very tired during the day, because you did not sleep adequately at night. You will also become irritable because of your lack of rest and other health problems may arise because of sleep deprivation. Relationship problems can arise because your partner cannot get good rest with your snoring. At this point, it will be mandatory that you find a solution to this issue.
First before you find the cause of the snoring, you should have a clear definition what snoring is. Snoring comes about, in the situation where you are not able to move air freely through your throat and nose, as you sleep. This in result makes the surrounding tissues around the area vibrate. If you snore frequently it is most likely that you have a lot of nasal and throat tissue that is more prone to vibration and hence releasing the snoring sound. Here are some possible causes of your snoring, to test, so that you and everyone around you can have a quieter and sound sleep;
1) If you are overweight and unfit.
If you are overweight and out of shape, this can be a reason why you are experiencing this issue. In the case that you have poor muscle tone and fatty tissue, this in itself can cause you to snore. You may not be overweight in general, but if the excess weight around your neck and throat can result in you snoring. You can try just exercising and losing weight generally; this might just be the only solution you needed to beat the condition. If it is not the solution, don’t be disappointed, you can acquire very reliable and effective snore devices like Snore Mouthpiece – Good Morning Snore Solution.
2) The structure of your anatomy.
It is proven biologically, that men have narrower air passages compared to the female counterparts, and this fact makes men more likely to snore. There are other physical attributes that can lead to snoring and some are even hereditary, like a cleft palate, a narrow throat and enlarged adenoids. Even though you cannot change how you are built, you can control the snoring with the right throat exercises, bedtime routines and general lifestyle changes.
I found this post to be very interesting. I was not aware of some of these reasons for snoring. I like that there are throat exercises that can help a person with snoring.
The only time I snore is when I have a bad cold and my nose is stuffed up. I’m not a mouth breather, in fact, a former teeth grinder, so glad I don’t have colds that often. I know a mouthpiece worked for my teeth grinding and I no longer do it, so I would recommend trying that for snoring to see if it works for you.
I definitely snore when my allergies are acting up. Sometimes, I even wake myself up, lol!
I snore. I would think too some of it just might be genetics. My Mom was a bad snorer as I am. I mean I am not quite as bad but she didnt have apnea, and no kidding you could hear her across the house. I am neither realy overweight or terribly unfit, I just snore. I think I do it when I am overtired the most.
This post was really educational to read thank you for the great information. I have no idea that being overweight and unfit could cause snoring. I think I snore once in a while usually when I have a cold.
I snore occasionally, but not often. These are great tips to follow and I am glad to know that it is alright if I snore once in awhile. Exercise and being fit really helps stop snoring!