This Tropical Salsa recipe has just about everything that’s deliciously divine, from mangoes to pineapple, but absolutely nothing that’s bad for you. No salt, no added sugar, no waist-expanding oil or other fat. This recipe will make twelve 1/4 cup servings. Your prep time will be approximately 35 minutes, cook time 5 minutes.
This recipe is courtesy of Executive Chef, Anthony Stewart, at Pritikin Longevity Center + Spa.
Tropical Salsa Recipe
red onion diced
1 tablespoon garlic minced
tablespoons tomato sauce (no-salt-added )
1/4 teaspoon Tabasco
mango peeled and diced
1 cup pineapple diced
1 cup papaya peeled and diced
tomato diced
1 tablespoon oregano (fresh) chopped
tablespoons basil (fresh) chopped
Garnish green onions chopped (optional)
Garnish chives chopped (optional)
Instructions
In a small nonstick skillet over low heat, saute red onion, garlic, tomato sauce, and Tabasco until well combined, about 5 minutes. Stir regularly. In a large mixing bowl, gently combine remaining ingredients (except garnishes). Spoon red onion mixture into bowl, and gently toss all ingredients until combined. If desired, garnish with a sprinkling of green onions and/or chives.
This recipe contains all the ingredients I love and it is good for me too! I would definitely use the fresh chives on it. This salsa would go with just about any dish.
This sounds wonderful, I love the melange of ingredients and flavors, perfect for a cookout or a fancy dinner, especially with fish! I would love to try it, and it is so healthy, too!
Oh, this has my name all over it. I love everything in here! I find that things like salsa, chutney, really add so much to a meal. This is something I would serve a side dish with anything – from scrambled eggs, to sandwiches, to a dinner. I would probably even just sit and eat it out of a cup by itself!