Pineapple Hummus Dip Recipe

Are you looking for a way to incorporate more vegetables and fruits into your diet? How about combining them together in this delicious recipe!!!

The recipe is courtesy of Chef Anthony Stewart, Executive Chef at Pritikin Longevity Center+Spa, has created fruit and vegetable dishes that incorporate the sweet taste of fruits mixed with the hearty flavor of vegetables. The recipe will make eight 1/2 cup servings.

Pritikin’s Pineapple Hummus Dip Recipe

15 ounces garbanzo beans canned, no salt added, drained
1/4 cup lemon juice (adjust according to taste)
1 tablespoon garlic fresh, minced
2 tablespoons Italian parsley fresh, leaves chopped
1/4 cup dill fresh, chopped
1 cup pineapple fresh or canned (no sugar added) diced
1 dash tabasco sauce
1/2 cup celery chopped

Puree all ingredients in food processor. If mixture is too thick, add 1 tablespoon water. Serve with raw vegetables.