Salmon and Asparagus with Pepper Puree Recipe

How many of you enjoy eating fish? I admit, I’m not a big fish eater but I do love seafood. Over the past year hubby and I have been trying to eat more fish so that we can get our Omega 3. Plus, eating fish has less calories than most meats so it’s great for those who are watching their weight.

The great folks over at Medifast sent over this recipe for me to share with the Two Classy Chics blog readers.

Salmon and Asparagus with Pepper Puree Recipe

Prep time: 20 minutes Cook time: 25 minutes Yield: 1 serving

6 oz raw salmon
1 cup fresh asparagus
¼ cup red bell peppers, diced
¼ cup raw tomatoes, diced
1/8 tsp salt
½ cup water
2 Tbsp red wine vinegar
10 sprays non-stick cooking spray
¼ tsp pepper

Place salmon on medium heated grill. Grill for 6-8 minutes per side. Dice tomatoes and peppers; place on aluminum foil sheet and lightly spray with non-stick cooking spray.
Wrap in aluminum and grill with the salmon for about 5-8 minutes. Boil water for asparagus. As it heats, clean and trim asparagus ends. Leave as whole stalks, or cut in half. Place in boiling water, and cook about ten minutes or until tender-crisp. Remove peppers and tomatoes from grill and let cool two to three minutes. Place in a blender, add vinegar, and blend until the consistency of applesauce. Arrange asparagus on a plate with salmon on top. Drizzle puree over salmon.

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