Did you know that more than 90 percent of adults and children don’t eat the daily amount of fruits and vegetables recommended? By just adding one more fruit and/or vegetable to each of your meals, you can feel more energized and healthy.
In honor of September being Fruit and Veggies-More Matters Month, Chef Anthony Stewart, Executive Chef at Pritikin Longevity Center+Spa, has created a fruit and vegetable dish that incorporates the sweet taste of fruits mixed with the hearty flavor of vegetables. This recipe yields 10 servings.
Pritikin’s Garden Vegetable Potato Salad Recipe
10 petite red potates boiled quartered
1 cup grape tomatoes quartered
1 green bell pepper diced
1 small red onion diced
1/2 tablespoon dried oregano
For the dressing
4 tablespoon balsamic vinegar
1 clove garlic minced
fresh ground pepper to taste
Bring a pot of water to a boil; add potatoes and cook for 10 to 12 minutes, or until fork tender. Cut each potato into fourths. Combine potatoes and the rest of the salad ingredients in one large mixing bowl; set aside. Pour balsamic vinegar into a small bowl. Add minced garlic and a few grinds of black pepper. Whisk until thoroughly combined.
Adjust the pepper, or the proportion of vinegar to taste. Gently stir dressing into salad. Cover salad with plastic wrap and set in fridge for 30 minutes to 1 hour. Mix and serve.
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That is certainly a new twist on potato salad. I will try it.
Nice. This is not the usual potato salad, but it sure looks good. Thanks for sharing the recipe. I’ve pinned it for future reference.
This looks really nice! I love salads all year round. And those little grape tomatoes are so sweet, they really almost taste like candy. Guilt-free pleasure! I would just change the green bell bell peppers to red ones, they taste better to me, somehow.
Yum! This looks delicious, and I love that it’s so healthy. I have never had a potato salad that was healthy (and did not have mayonnaise in it). Thank you for sharing this recipe.
Want to give this a try sometime. Super healthy for sure
My, that is lovely. I make the exact same salad. My tomatoes are failing now though :;sigh::
I have made a very similar salad for a potluck that everyone enjoyed and there was hardly any left from my big bowl. its so healthy and looks good too.
This sounds like a great potato recipe, but I would like to add some fresh parsley and/or dill to it.
My kind of recipe and I add oregano to everything and buy it in bulk. I’m refusing to heat up the kitchen until this heat dissipates, so leaving out the potato for now!
Looks delicious & a great way to use up those veggies in the garden
This sounds great! And picky eaters won’t even realize they are getting their daily share of veggies!