Grilled Peppercorn Steak Recipe

The key to sticking to your diet while still enjoying your meal this summer may be closer than you think- think backyard close. We’re referring to your grill of course! Give your vegetables, meats and fish a whole new taste by throwing them on the grill. Grilled food offers many health benefits, including your vegetables will retain more vitamins and minerals, excess fat from meats is lost and there’s no reason to add butter or other oils to the surface!

The following recipe is courtesy of Medifast.

Grilled Peppercorn Steak Recipe

Prep time: 15 minutes
Cooking time: 14 minutes
Yield: 1 serving

7 oz flank steak
¼ tsp whole peppercorns
1/8 tsp kosher salt
½ tsp dry mustard
¼ tsp garlic powder
¼ tsp dried thyme
½ cup mushrooms, sliced thin
½ cup green bell peppers, chopped

Mix the peppercorn, salt, mustard, garlic powder, and thyme. Rub evenly over steak. Let stand for 10 minutes. Heat a non-stick grill pan over medium heat. Grill steak five to seven minutes on each side, until steak is desired doneness. Grill mushrooms and green peppers until tender; serve alongside steak.

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