Looking to keep your diet on track? Looking for healthy snack options that are easy to make at home and taste delicious? If so, you will appreciate this recipe from our friends over at Medifast.
Kale Chips Recipe
Prep time: 5 minutes
Cooking time: 12 minutes
Yield: 4 servings
1 large bunch kale (about 6 cups), tough stems removed, leaves torn, washed
1 Tbsp extra-virgin olive oil
¼ tsp salt
Position racks in upper third and center of oven, and preheat to 400° F.
Pat kale dry with paper towel; transfer to a large bowl. Drizzle kale with oil, and sprinkle with salt. Massage the oil and salt onto the kale leaves to evenly coat. Fill two baking sheets with a layer of kale, making sure the leaves don’t overlap.
Bake about 8-12 minutes, until most leaves are crisp, switching the pans back to front and top to bottom halfway through. (If baking a batch on just one sheet, start checking after eight minutes to prevent burning.)
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These are so expensive in stores. Thanks for the recipe, I am going to save a ton of money!
What a simple recipe! I have had kale chips before, but have never attempted to make my own. I will have to make some myself one day. Thank you for sharing this 🙂
I hve been wanting to try kale chips because I know that they are much healthier for us to eat. This recipe is simple to follow and that Will encourage me to try it soon.
I’ve never tried kale chips. This does look like a fairly simple recipe, though. I think I could try it!
This is just how I prepare them and they always turn out so yummy. My grandkids love to take them for snacks to the park and for school lunch.
So easy and so good for you. I hear a lot about kale chips. They are healthy and still give you that crunch. Thanks for sharing the nutritionals, too.
OK, I might try this. Haven’t liked the kale I’ve had but this might be good.
I have had kale chips before, I think their a great snack. I have never made them myself, it sounds pretty easy, maybe I’ll try it. Thank you for sharing this recipe.
I have only had kale in soup and I really liked it so I think I would like this recipe. I really like that calorie count thanks for sharing this one.