5 Foods Loaded with Healthy Fats

The older we get the more concerned we tend to be about our bodies. Heart problems and cholesterol has always been on my radar because my Dad has a history of heart issues. My nephew had open heart surgery at 26. So needless to say, I am always trying to watch my good fats and bad fats.

I was researching some healthy fats for myself the other day and decided to share with you some of the things I learned.

5 Foods Loaded With Healthy Fats

Fish Oils – Loaded with Omega 3, fatty types of fish is heart healthy. Look for cuts from Salmon, Tuna, Trout, Mackerel for the highest properties of good cholesterol. It is still recommended to eat it at least twice a week. I choose to supplement because I am not a fish eater.

Avocados – This tree fruit is loaded with 22 grams of monounsaturated fats along with 20 essential nutrients like potassium, folic acid and fiber. Easy to add to salads, sandwiches and even on the side.

Almonds & Walnuts – All nuts are great for cholesterol but these 2 are called out in particular because of the higher levels of Omega 3 and monounsaturated fats they offer. Perfect for snacking on the go or adding to other foods.

Olives & Olive Oil – This fruit offers healthy amounts of Oleic Acid also known as Omega 9 which is known to help reduce the bad cholesterol and increase your good cholesterol, HDL. Perfect for salads and cooking, not to mention olives alone are great for snacking.

We really love the Nudo Italia Olive Oil Made with 100% Italian Olives. You can find their olive oils in a wide variety of different flavors to really tantalize your taste buds and cooking needs.

Coconut Oil – Researchers are on the fence about Coconut oil and whether it helps to reduce cholesterol or not. While it is plant based and better than any processed oils and saturated fat oils like butter, it does raise both the good cholesterol and the bad cholesterol. Personally I use it as a healthier alternative to butter and vegetable oil, but it is your call!

I hope this was informative for you. It helped me add the right types of snacks and foods into my diet. Do you have any tips and tricks you have learned about healthy fats you want to share?

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