Workout at Home with the Weight Watchers Stability Ball Kit

Having a gym membership is a luxury that most of us cannot afford. But we still need to find effective ways that we can workout even when it is hot outside. Thankfully there are DVD’s and mobile equipment that is affordable and works well too! We just need to get up and do it.

With the summer temps hitting hard, getting outside to walk may not be an option. But working your core and toning your muscles just got a bit easier with this awesome Weight Watchers: Pick Your Spot Stability Ball Kit.

The stability ball is one of the most popular fitness tools around for good reason: it adds bonus core strengthening and toning to any exercise. You probably won’t even realize it, but just maintaining your balance on the ball will cause you to constantly activate your core muscles. And who doesn’t want a tighter, more toned midsection?

This kit includes a stability ball plus a DVD with 4 different segments targeting specific areas of the body that most of us want to work: the belly, butt, thighs and upper body—especially the arms and shoulders. By mixing and matching different segments, you can pick your spot each day with a customized workout to meet your goals and fit your schedule. With beginner, intermediate and advanced versions of the exercises, it’s easy to get started and go at your own pace. This is a simple way to tone up and a fun addition to your overall weight loss plan.

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