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Facts About Nutrition, Your Gut And Moods

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*Brought to you by MicroNourish

Over the past 6 weeks or so, I have really changed the way that I eat. I have been eating way less carbs and a lot more protein plus adding in loads of fresh veggies through juicing in hopes to drop some serious pounds and get healthier overall. I am pleased with my progress but with that comes the fact that I have to make sure I am getting plenty of vitamins, minerals, and nutrients that my body needs as I adjust to the difference.

There are so many vitamins and supplements out there that I have tried over the years. Some do okay; others – not so great. I have found that what works best for me are those that are as close to pure and live as possible. The fact is that the more good nutrition I put in my body, the better I feel, the better my stomach feels and the less mood swings I have. This is especially important during my pre-menopasal years! My son and hubby think so too!! 🙂

Here is something I learned from the folks at MicroNourish:

Did you know that your nutrition may play a bigger part in your mood and mental health than you think? The brain and the gut are closely connected, and the health of one affects the health of the other.

Research indicates that micronutrients are important for maintaining mood stability and focus, and that healthy brain-gut balance is pivotal in maintaining mental wellness. Unfortunately, with our modern lifestyles, many people are not receiving the essential nutrients the body needs. That is why the MicroNourish System addresses micronutrient absorption, the brain-gut connection, and digestion, together.

MicroNourish Core Micronutrients

MicroNourish is a premier system of nutritional formulas designed to target brain and gut balance with powerful micronutrients. The system is specially designed to promote inner balance, mental clarity, and a calmer relationship with food, providing the body with essential nutrients like zinc, manganese, chromium, iodine, Vitamin B12, and Vitamin D.

I was sent the Core Micronutrients to try out and I am loving the results so far. Here is what they do for you.

This Brain-Gut Balance Formula supports balanced moods, mental clarity and a positive relationship with food by feeding your brain powerful nutrients often low in the modern diet. The powerhouse micronutrient formula is packed with 16 minerals, 14 vitamins, 3 amino acids, 3 antioxidants and nutrient-rich plants blended to promote inner balance.

With my diet as restricted as it is right now, I am very cognizant of the fact I have to supplement to make sure I am feeding my body and brain everything it needs. Before my food changes, I used to get sugar crashes, upset stomach after eating some foods, and have no energy many days. Plus my mood swings were noticeable. Now that I have been eating better and adding the Core Micronutrients to my diet, my crashes and cravings are pretty much gone. My mood swings are getting a lot less frequent and my stomach has settled down so much more too.

There is still improvement I need to make, but overall I am loving what the additional nutrients the MicroNourish is adding to my body and overall health. Even with juicing, I know I am missing critical vitamins, minerals and the ever important amino acids our bodies need. This product is making sure I have everything I need.

Disclaimer: Chris received the product above for purpose of review. These are her opinions and yours may be different. All Content on this site is Copyright of the Two Classy Chics All Rights Reserved.

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    I liked (and shared!) your “Oven Roasted Sweet Corn with Cilantro Lime Butter” pin

  6. Jo-Ann Brightman says

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  29. Deb E says

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