Work Out Exercises with ProGrade Resistance Bands

Working out at home is easy. All we need are some simple tools and equipment much like the ones I shared in a prior post Simple Equipment to Work Your Core at Home. I love the ease of working out at home. It takes away the excuse of not hitting the gym. Plus, even if you cannot stand for long periods of time, there are plenty of workouts you can do – some in a chair!

Work Out Exercises with ProGrade Resistance Bands

One of the simple tools that are available are resistance bands. These stretchy pieces of tubing or bands are a miracle worker when it comes to building muscle and helping with your flexibility. There are so many exercises that can be done using these cool bands. Here a few areas that you can work with these bands:

* Chest
* Legs
* Arms
* Back
* Thighs
* Butt
* Core and Abs

And this is just the beginning. While many exercises call for standing and bending, you can use an exercise band even while seated. This is great for those recovering from injuries and illness, or if you have been out of shape for a while and need a program of wellness slowly. We all have to start somewhere and using resistance bands will help you gain strength and muscle that your body needs.

Work Out Exercises with ProGrade Resistance Bands

I have been checking out some fabulous ProGrade Resistance Bands made by DynaPro and they are great. Here is what their certified personal trainer has to say about using bands in your exercise program:

Resistance bands will strengthen and elongate the muscle fibers. They also increase your flexibility tremendously. Resistance bands will stimulate the muscles in a manner that is impossible to do with the use of free weights by allowing you to perform much more controlled movements, keep constant tension on the muscles, and really emphasize on the concentric and eccentric portions of the movement. With the recommended short rest periods in between sets and high repetition sets, expect your endurance and stamina to increase – which in turn will improve your cardiovascular health!

These bands come in many different sizes in varying weight resistance. The yellow is 5-10 lbs, the green is 15-20, and the red is 20-25 lbs. They are adjustable and DynaPro also offers more heavy duty ones as well. The handles are well cushioned and these are lightweight making it easy to use and even travel with too! LOVE these!

DynaPro Resistance Bands Working it

By clicking over to their website, I found some awesome resistance band workouts that are easy to follow and are super effective too! I have been using these exercises for a week now and I am seeing some tightening and even a hint of muscle formation! My body feels good too. I am super excited here!

It is easy to get results that will keep you moving forward in your strengthening and workout routine.

* This post contains affiliate links. If you make a purchase, we may or may not receive a small commission which helps to support this site.

Disclaimer: Chris received product for the purpose of this post. These are her thoughts. Yours may vary. Please read our Official Rules before entering this giveaway. All Content on this site is Copyright of the Two Classy Chics All Rights Reserved.

Comments

  1. I learned that resistance bands are the best alternatives to free weight and machine workouts. I love doing effective workouts without leaving home.

  2. Thank You for the giveaway…adjustable attachment will give you the ability to create any length band that you desire. This unique feature will allow you to perform a wider variety of exercises than a standard length resistance band.

  3. I learned that the bands come in different resistance levels.

  4. Resistance bands are “the best alternatives to free weight and machine workouts”

  5. Richard Hicks says

    My instagram ID is gmrich22

  6. Resistance bands will strengthen and elongate the muscle fibers.

  7. Michelle D says

    I learned that the bands come in different resistance levels and are suitable for all fitness levels.

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  9. Annamarie V says

    There is a great weekly exercise routine on the website that is easy to follow.

  10. Debra Guillen says

    I learned there are different resistance levels with these bands.

  11. I guess I did not realize that they relax the muscles and stretch them out. Thank you

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  14. Mary Songer says

    These resistance bands look like they could give me a good workout and I like the variety of weight resistance.

  15. Katherine Pickering says

    These look durable would be an asset to everyone for working out to maintain fitness and assist building muscle. thanks

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  20. Erica B. says

    There are videos to explain the equipment.

  21. saralynns2 says

    These are good for a person at any fitness level! The bands are adjustable 🙂

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    I like that there is variable resistance and that this can help you not get fatigue as easy.

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    I like how they give you a day-by-day breakdown for weekly exercises

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    Resistance bands will help you gain strength and muscle that your body needs.

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    They offer fairly comprehensive workout guide that you can adjust for you level of fitness.

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  46. Jennifer Pittman says

    I learned that this brand has a higher quality product that most resistance bands – 100% dipped latex. The difference is a more consistent resistance, much more durable gym quality piece of equipment, and an anti-snap material

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    I like the Side Raises workout on the website.

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  57. Michele P says

    I learned that while they are simple, they are effective in building muscles and boosts flexibility, stamina and motion range. Range of motion is important since I am having shoulder surgery in April and will need to again work on that post surgery.

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  65. Jill Rivera says

    I have use these band to warm up at the gym I would like to have a pair at home to use anytime.

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  67. Lisa Levitt says

    I learned that you can work a large number of muscle groups with these bands.

  68. The EXERCISE BANDS can work on your various muscle groups…and can be used seated.

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  71. Melissa Shirley says

    I learned that they have workout instructions right on the site that you can do with the resistance bands.

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  73. Brittney House says

    I like that they also sell workout ball!

  74. Sharon Kaminski says

    I learned that resistance bands will strengthen and elongate the muscle fibers and increase your flexibility.

  75. Richard Hicks says

    I learned that they have some great videos demonstrating the bands

  76. the company sells workout balls. thankyou, ken

  77. ELIZABETH C. says

    I learned that Resistance bands can be used for the workout of your entire body as they target all the important muscles and make them stronger.

  78. Anita Duvall says

    Dynapro uses the highest quality dipped latex to make their resistance bands for added strength and durability.

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  87. Amelia Joubert says

    there a different levels

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  92. Michelle H. says

    I learned that the company also sells workout balls.

  93. I learned the bands are dipped in latex to last longer.

  94. Resistance Bands strengthen and elongate muscle fibers.

  95. These effective fitness tools are designed for all ages and if you are a novice or an expert, you can adjust the bands according to the fitness levels.