The Belly Beautiful Workout DVD is geared towards women who are looking for prenatal fitness. It is great for all trimesters, fitness levels, during and after pregnancy. You do not need to be a fitness guru to benefit from this workout DVD. All routines are taught to you by expert Patricia Friberg.
The Belly Beautiful Workout is a fusion of Pilates, Sculpting gentle stretches, and relaxation for the prenatal participant. This comprehensive workout program includes several modules: pelvic floor work, abdominals, upper body, lower body and a guided relaxation segment.
Benefits of the Program:
* Maintain & enhance pre-pregnancy strength to bounce back quickly after deliver.
* Build strength and endurance in order to assist labor & delivery.
* Strengthen postural muscles in order to prevent injury during pregnancy.
* Reduce stress, elevate mood & increase energy during & after pregnancy.
I am in my first trimester and trying to build up my body as my pregnancy goes along. I have to admit, I am only allowed to do “light” workouts and only 3 times a week. This DVD is great for women at any fitness level and even if you are not pregnant, I believe you would enjoy the DVD, especially if you are into Pilates.
You can do some exercises without any type of equipment. With some segments you can use resistant bands or a stability ball. I don’t have a ball, but I did do the segments that utilized the resistance bands. Now I need to get the ball, so I can try out those segments next. As you are working out to it, you can feel all of your muscles getting a workout. Nothing painful or strenuous at all. One move flows well into the next move.
It’s a nice workout DVD for us pregnant women who want to get fit in the comfort of our own homes. You can pick up the DVD on Amazon or from retailers nationwide.
* This post contains affiliate links. If you make a purchase, we may or may not receive a small commission which helps to support this site.
Disclaimer: Jenelle C has personally reviewed the product listed above. Jenelle has not received any monetary compensation for her review. Jenelle did receive a free product to try out so she could evaluate and use it for her review. Her thoughts & opinions in this review are unbiased & honest and your opinions may differ. Two Classy Chics is not responsible for delivery of any giveaway items won from this blog.
Is didn’t realize that there were exercise DVDs for pregnant women, but it is very important for the to be as fit as possible. I shall have to ask my daughter-in-laws if they know about this DVD.
It’s important to get proper exercise during pregnancy. The Belly Beautiful Workout DVD looks like a great exercise program for the pregnant woman, I love that it’s a fusion of Pilates, Sculpting gentle stretches, and relaxation for the prenatal participant, Pilates is my fave. Thank you for sharing this review.