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Weight Watchers New Complete Cookbook

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If you are like me, weight loss is always a struggle. It is something that I have to continually work on day in and day out. But on some days it is harder. Where I live it can be too hot to workout or even too cold. Motivation is tough on some days and then bursts of energy come through and you cannot seem to burn it off! LOL We are constantly changing. Winter is a classic tough time to stay motivated for our healthier living goals.

Weight Watchers New Complete Cookbook

Many of us have fallen victim to the wrath of winter and already have let our cold weather blues bust our goals for the New Year. The first ever Blue Monday – January 24, 2005 – was established as a marketing idea for a travel company to boost sales during the winter. Psychologist Cliff Arnall produced a formula based on factors such as weather conditions, debt level, time since Christmas, time since giving up on our New Year’s resolutions, low motivational levels and feeling of a need to take action. Some argue that there’s no such thing, but there’s no doubt that this is a tough time of year and – this year’s Blue Monday – January 26, 2015 – is a great time to talk about the things that get us down and how to get back on track.

If you are among the millions who started 2015 with a goal to be healthier, Dr. Gary Foster, Chief Scientific Officer at Weight Watchers, can help you beat your cold weather blues so you can achieve your winter goals. In the video below, Dr.Foster will discuss:

* How your mood affects your commitment to winter goals
* The reasons why your brain gravitates towards food for comfort
* Tips to keep you on track for your winter goals
* And more!

If you need a kick start for healthier goals, be it eating right or even motivation to do your daily walk, Weight Watchers is a great program. I have been successful in the past with them and have been thinking about using them again to stay on track. I love their easy program!

* This post contains affiliate links. If you make a purchase, we may or may not receive a small commission which helps to support this site.

Disclaimer: TwoClassyChics received compensation for the purpose of this post. These are her thoughts. Yours may vary.  All Content on this site is Copyright of the Two Classy Chics All Rights Reserved.

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Comments

  8. Sherry Compton says

    I commented on pin Six Sisters Stuff: Slow Cooker Sausage Breakfast Casserole. I will attempt to lighten this up a bit using turkey sausage and 2% cheese. Love, Love, Love the concept!
    Sherry

  21. Tamra Phelps says

    I liked the pin for Chocolate Bliss Cake on the board Anything Chocolate. (tamraphe username)

  23. June S. says

    Pinterest comment; June Sorensen • just now
    My daughter’s little dog named Dallas would like these Healthy Dog Treats + Zukes Dental Treats-

  27. Sherry Compton says

    I commented on pin How to Plan a Valentine’s Day Class Party {Free Printable Planner}
    Sherry Compton

  40. Shelley Joy P says

    Liked and pinned your Spicy Honey Brushed Chicken Thighs pin as Shelleyp2 (Shelley Joy)

  45. Shelley Joy P says

    Liked your 14 Nail Polishes To Stock Up On This Spring pin as Shelleyp2
    pinterest.com/pin/347340189983801802/

  50. Tamra Phelps says

    I liked the pin Chocolate Pound Cake on the board Anything Chocolate! (tamraphe is username)

  52. Dee Lafrenz says

    I love the Endless Jewelry leather wrap bracelet with 4 gold charms. They are beautiful, and I was surprised they come in so many colors!

  53. Dee Lafrenz says

    I have been trying to cut back portions, and cut back on sweets and sugars as well as salt. But this reinforces I need to keep hubby’s sweets out of sight. I need more help, with sticking to it. I also need more exercise. I am determined to get my weight down.

  54. Shelley Joy P says

    Liked and pinned your 40 Trendy Outdoor Christmas Decorations put this on the front porch? pin as Shelley Joy

  59. June S. says

    Pinterest comment; TwoClassyChics • 2 weeks ago
    Phyto-C Icy Blue Helps Heal And Repair Dry Skin – twoclassychics.co…
    June Sorensen
    June Sorensen • just now
    I sure could use some of this right now for my dry skin-

  66. SharonC says

    I don’t know that he told me anything I did not already know but he reinforced it. I know I cannot resist certain foods if I am surrounded by them. No job in a candy factory for me.

  68. ouida stokes says

    Keeping your environment healthier, if you don’t see the high fat items, you are less likely to grab them. If you see healthier choices, you are likely to grab the fruits instead of the chocolate. Works for me. Thanks.

  69. Robin M says

    Keeping high fat foods out of sight doesn’t work for me (I still think about them) but if it works for others, yay!

  73. Jennifer Pittman says

    I love the tip about keeping things out of sight that aren’t so healthy – keep your environment where what you see around you is what you should be eating.

  76. Tamra Phelps says

    I liked the pin for Lush Décor Giveaway on the Win it-Current Giveaways board. (tamraphe is username)

  77. Tamra Phelps says

    I am trying to lose weight, & I think the idea of putting high fat foods out of sight does help a little! If it’s within reach, I will keep reaching for it!

  80. Sherry Compton says

    I like that he realizes that everyone is going to have set backs and fall sometime but get back on track and they offer 24/7 online help.

  82. heather says

    I watched the video and I love that he mentions Two Classy Chics that is cool. I like that he mentioned to keep the bad foods out of sight. I also like that he mentioned when you have a setback get over it and get back on track no one setback will make a difference. Their program helps members with problem solving and skills that will last a lifetime from people who have been there.

  83. Natalie says

    I love the tip to not expect perfection. It is so true when trying to lose weight and eat healthy.