The Classy Chics

Classy and Opinionated Lifestyle Mom Blog

You are here: Home / Fitness Products and Tips / Simple Equipment to Work Your Core at Home

Simple Equipment to Work Your Core at Home

by

It can be expensive to have a gym membership and given the fact that you may not use it as much as you should to warrant the expense is a consideration. Home gyms are wonderful if you have the space for a few key pieces. But if you don,t have no fear, there are plenty of items that you can use to get that core in shape and feel great too!

A solid core leads to overall strength. Your core is considered to be the belly, mid back and lower back areas and can also include your hips, shoulders and neck area too. A solid core helps to support your whole body. It is made of muscle fibers and by improving the muscles in your core you will be able to support your body better – walking upright instead of a bit slouched; have an easier time getting in and out of a chair and so on.

It takes a few simple exercises that you can do at home to improve your core. And with that comes simple equipment you can use at home too. Want to improve your core?

DynaPro Exercise Ball

Simple Equipment to Work Your Core at Home

* Walking, Walk DVDs -tighten and tuck the tummy while moving
* Dumbbells – Arm Curls, Shoulder work
* Kettlebells – Lifts, squats, swings
* Flat bench – Leg Lifts, Curls
* Floor Mats – crunches, squats, planks
* Medicine Ball – Side turns and over the head lifts
* Ab Machines – Vertical knee Lifts
* Chin up bars – Pull ups
* Exercise Ball – Crunches, balance, plank, bridge

And this is just a few exercises you can do using these simple equipment pieces. I have been adding some simple pieces to my home gym and one of the items that is next on my list is a professional quality exercise ball.

The DynaPro Exercise Ball is delivered with the quality that has been proven. This is a GYM Quality, Heavy Duty Ball which can be used for many applications. From Physical Therapy, Home Workouts, Pilates, & Yoga to Personal Training; this ball will be up for the challenge for a long term solution.

* This post contains affiliate links. If you make a purchase, we may or may not receive a small commission which helps to support this site. Thank you!

Disclaimer: Chris received compensation for the purpose of this post. These are her thoughts. Yours may vary. All Content on this site is Copyright of the Two Classy Chics All Rights Reserved.

Reader Interactions

Comments

  9. Sherry Compton says

    I liked your pin from Amy’s Healthy Baking
    Chocolate Chip Banana Bread Oatmeal Cookies
    Clean-Eating Chocolate Chip Banana Bread Oatmeal Cookies — these skinny cookies don’t taste healthy at all! You’ll never need another oatmeal cookie recipe again!

  21. Cathy Jarolin says

    Smart clothing halftee.com is the pin I Love and commented on~ Love this dress Gorgeous~ I went to the site and all they show is Half tees. No Dresses at all?? I was Disappointed! :0(

  37. ellen beck says

    Vintage French Retro 3.8ctw Diamond Eternity Ring in Platinum c.1940 from vsterling on Ruby Lane
    like/comment on pin

  39. Cathy Jarolin says

    The pin I love and commented on is: What a fantastic island. And, oh, the ceiling! amazing!

  41. Sherry Compton says

    I liked pin Adult Dark Cherry Cream Soda! Fun and flirty cocktail made with Dark Cherry Juice, Cream Soda, and Vodka! YUM! | The Cookie Rookie

  44. Cathy Jarolin says

    I Liked and commented on the following pin! Blueprint for a Wheelchair Accessible Home… So Helpful~

  46. June S. says

    Pinterest like; Broccoli and Rice Casserole in your slow cooker could be the easiest meal you make this holiday season.

  52. Sherry Compton says

    I liked and pinned your Heaven In A Crockpot – 1 box brownie mix, 1/2 c butter, 4 eggs 1 pouch chocolate chip cookie mix. Mix together; cook 3 hours on low. Top with ice cream!

  63. Sherry Compton says

    I liked your pin 29 Hairstyling Hacks Every Girl Should Know. Diy hairstyle picture tutorials easy how-to’s. Trendy ideas beauty tips tricks.

    It was interesting, too.

  64. ellen beck says

    Jacaranda Trees in Bloom…located in south America these trees are gorgeous
    comment/like this pin

  69. Sherry Compton says

    I commented on pin The Discovery Kids Princess Canopy Makes a Great Holiday Gift! – Two Classy Chics

  73. DEBRA GIFFORD says

    I’d like to try the resistance bands. I’d like to become a little stronger as I’m not very strong anymore.

  81. Sherry Compton says

    I commented on pin Six Sisters Stuff: Slow Cooker Sausage Breakfast Casserole. I will attempt to lighten this up a bit using turkey sausage and 2% cheese. Love, Love, Love the concept!
    Sherry

  105. June S. says

    Pinterest comment; June Sorensen • just now
    My daughter’s little dog named Dallas would like these Healthy Dog Treats + Zukes Dental Treats-

  108. Estelle S says

    I would love to try the resistance bands. I’ve never used them before, but I’ve heard they’re great for maximizing your workout!

  114. mintpearls says

    I think that the Yellow Prograde Resistance Band would be best for me right now as I’m a beginner. Thanks for the chance!

  115. Robin O says

    robinosully on PInterest
    I liked your pin on the Reviews board: “Health and Wellness products from FruitFast”
    Thank you!

  117. Sherry Compton says

    I commented on pin How to Plan a Valentine’s Day Class Party {Free Printable Planner}
    Sherry Compton

  121. June S. says

    Pinterest comment; June Sorensen • just now
    Artichoke Bruschetta {or} Hot Artichoke Dip I am going to make this for todays Superbowl game!

  151. Starla B says

    I really love the variety of exercises that you can do on this. I would really love to try out theRed Prograde Resistance Band!

  154. ellen beck says

    I would like to have the DynaPro Direct Door Anchor. I use resistance bands, and this would come in handy.

  156. Cathy Jarolin says

    I would love to try theYellow Prograde Resistance Band. 5 to 10 Lbs is perfect for me . I need to do some light exercise for my mobility, Thankyou !!

  157. Anita E says

    I like the Green Prograde Resistance Band. I would love to have something that’s adjustable to my ability and has a range for lighter or heavier workouts.

  158. Shelley Joy P says

    Liked and pinned your Spicy Honey Brushed Chicken Thighs pin as Shelleyp2 (Shelley Joy)

    Instagran follow as shelleyjsp