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Simple Equipment to Work Your Core at Home

January 29, 2015 by

It can be expensive to have a gym membership and given the fact that you may not use it as much as you should to warrant the expense is a consideration. Home gyms are wonderful if you have the space for a few key pieces. But if you don,t have no fear, there are plenty of items that you can use to get that core in shape and feel great too!

A solid core leads to overall strength. Your core is considered to be the belly, mid back and lower back areas and can also include your hips, shoulders and neck area too. A solid core helps to support your whole body. It is made of muscle fibers and by improving the muscles in your core you will be able to support your body better – walking upright instead of a bit slouched; have an easier time getting in and out of a chair and so on.

It takes a few simple exercises that you can do at home to improve your core. And with that comes simple equipment you can use at home too. Want to improve your core?

DynaPro Exercise Ball

Simple Equipment to Work Your Core at Home

* Walking, Walk DVDs -tighten and tuck the tummy while moving
* Dumbbells – Arm Curls, Shoulder work
* Kettlebells – Lifts, squats, swings
* Flat bench – Leg Lifts, Curls
* Floor Mats – crunches, squats, planks
* Medicine Ball – Side turns and over the head lifts
* Ab Machines – Vertical knee Lifts
* Chin up bars – Pull ups
* Exercise Ball – Crunches, balance, plank, bridge

And this is just a few exercises you can do using these simple equipment pieces. I have been adding some simple pieces to my home gym and one of the items that is next on my list is a professional quality exercise ball.

The DynaPro Exercise Ball is delivered with the quality that has been proven. This is a GYM Quality, Heavy Duty Ball which can be used for many applications. From Physical Therapy, Home Workouts, Pilates, & Yoga to Personal Training; this ball will be up for the challenge for a long term solution.

* This post contains affiliate links. If you make a purchase, we may or may not receive a small commission which helps to support this site. Thank you!

Disclaimer: Chris received compensation for the purpose of this post. These are her thoughts. Yours may vary. All Content on this site is Copyright of the Two Classy Chics All Rights Reserved.

Filed Under: Fitness Products and Tips, Health and Wellness Tagged With:

Comments

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    February 17, 2015 at 11:59 pm

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  2. Leah Shumack says
    February 17, 2015 at 11:35 pm

    I would also love to have one of the resistance bands!

  3. shea balentine says
    February 17, 2015 at 11:12 pm

    I like the 5-10lb resistance bands

  4. Trisha McKee says
    February 17, 2015 at 10:59 pm

    I love the Green Prograde Resistance Band.

  5. Kelley Roach says
    February 17, 2015 at 9:28 pm

    I’d love to try out the Blue ProGrade Resistance Band.

  6. heather c says
    February 17, 2015 at 8:08 pm

    I’d love to try out the Blue ProGrade Resistance Band.

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  10. Breanne says
    February 17, 2015 at 3:44 pm

    I’d like the Black Ops Resistance Bands.

  11. Candie L says
    February 17, 2015 at 2:26 pm

    I ike the green resistance bands. Thank you

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  13. Stephanie Galbraith says
    February 17, 2015 at 12:42 pm

    I would like to try the Green Prograde Resistance Band.

  14. deana c says
    February 17, 2015 at 6:10 am

    I would also like to try the Yellow Prograde Resistance Band.

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  18. Jennifer Reed says
    February 16, 2015 at 10:30 pm

    I would also love to use the Yellow Prograde Resistance Band for a workout.

  19. Stephanie Larison says
    February 16, 2015 at 9:31 pm

    ProGrade Resistance Bands- Gym Quality..love these

  20. desiree says
    February 16, 2015 at 8:36 pm

    i like ti use the bands but the ball would help

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  22. Paula Hafner says
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    I would love the Blue ProGrade Resistance Band.

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    February 16, 2015 at 6:36 pm

    I like the Red Prograde Resistance Band.

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    February 16, 2015 at 3:59 pm

    I would get the resistance bands!

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  27. Marilyn Nawara says
    February 16, 2015 at 4:16 am

    I would like the Blue ProGrade Resistance Bands

  28. Jayne Garrett (momznite) says
    February 16, 2015 at 12:10 am

    The Yellow ProGrade resistance band could be a healthy choice.

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  30. Erica B. says
    February 15, 2015 at 9:02 pm

    The resistance bands would be good.

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  34. Danielle says
    February 14, 2015 at 9:12 pm

    ProGrade Resistance Bands- Gym Quality. ADJUSTABLE, Premium Comfort D-Handle, Anti-Snap.

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    February 13, 2015 at 9:57 pm

    I’d love to have the Red Prograde Resistance Band.

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    I would like to try the yellow prograde band.

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    February 11, 2015 at 1:13 pm

    I would like to try the Dyna Pro Direct Door Anchor

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    February 10, 2015 at 1:40 pm

    I want to start using the Green Prograde Resistance Band.

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    I’d like to try the resistance bands. I’d like to become a little stronger as I’m not very strong anymore.

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  101. diana smith hill says
    February 3, 2015 at 6:47 pm

    Blue ProGrade Resistance Band and the door knob holder!

  102. Tina W says
    February 3, 2015 at 6:36 pm

    I would start with the Yellow Resistance Bands. (I’m outta shape!!)

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  108. Estelle S says
    February 3, 2015 at 2:04 am

    I would love to try the resistance bands. I’ve never used them before, but I’ve heard they’re great for maximizing your workout!

  109. Aaron says
    February 2, 2015 at 10:47 pm

    I’d love to have the Red Prograde Resistance Band =)

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  111. Annamarie V says
    February 2, 2015 at 8:34 pm

    I would like to try the resistance bands, they would go great with the ball.

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  114. mintpearls says
    February 2, 2015 at 10:25 am

    I think that the Yellow Prograde Resistance Band would be best for me right now as I’m a beginner. Thanks for the chance!

  115. Robin O says
    February 2, 2015 at 8:45 am

    robinosully on PInterest
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  116. Robin O says
    February 2, 2015 at 8:35 am

    I would also love to have the red Prograde Resistance Band. Great products! Thank you!

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    February 1, 2015 at 6:21 am

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  123. Carol says
    February 1, 2015 at 4:27 am

    I would like the Green Prograde Resistance Band.

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    February 1, 2015 at 1:14 am

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  125. Mary Rutter says
    January 31, 2015 at 11:12 pm

    I would like the Green Prograde Resistance Band.

  126. Cathy Jarolin says
    January 31, 2015 at 11:05 pm

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  127. Robert Tschinkel says
    January 31, 2015 at 10:53 pm

    I would like to try the Green Prograde Resistance Band by Dynapro

  128. Megan Z. says
    January 31, 2015 at 10:07 pm

    I would like to try a resistance band

  129. Mary Anderson says
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  130. ELIZABETH C. says
    January 31, 2015 at 8:17 pm

    The Blue ProGrade Resistance Band looks like a great product. Would love to try!

  131. Brittney House says
    January 31, 2015 at 4:52 pm

    I would like try resistance bands.

  132. Sara says
    January 31, 2015 at 4:28 pm

    I would also like to try the Yellow Prograde Resistance Band

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  135. Suzanne K says
    January 31, 2015 at 11:36 am

    I’d like to try the Blue ProGrade Resistance Band

  136. Sharon Kaminski says
    January 31, 2015 at 10:28 am

    I would like the resistance bands. Mine is getting weak.

  137. SharonC says
    January 31, 2015 at 9:30 am

    I would like try resistance bands

  138. nickie says
    January 31, 2015 at 8:20 am

    I’d like theYellow Prograde Resistance Band.

  139. Kristi C says
    January 31, 2015 at 8:17 am

    I would like to try the Prograde Resistance bands.

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  141. ellen beck says
    January 31, 2015 at 3:40 am

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  142. Katherine says
    January 30, 2015 at 4:56 pm

    I would like to try the green resistant bands

  143. Friederike Graedener says
    January 30, 2015 at 2:43 pm

    I liked the slow cooker broccoli and rice recipe pin

  144. Kris I. says
    January 30, 2015 at 2:26 pm

    liked and shared homemade tomato sauce
    pinterest.com/pin/347340189985714456/

  145. Mia says
    January 30, 2015 at 12:19 pm

    I liked the trail mix energy bites recipe pin.

  146. sandra says
    January 30, 2015 at 9:16 am

    i’d also like to try the Green Prograde Resistance Band.

  147. Cynthia R says
    January 30, 2015 at 8:49 am

    I would also like to get the Green Prograde Resistance Band

  148. Jennifer Rote says
    January 30, 2015 at 8:11 am

    I’d like to try the Yellow Prograde Resistance Band.

  149. Sherry Compton says
    January 30, 2015 at 6:42 am

    I liked pin pinterest.com/pin/347340189984953872/

  150. Debra F says
    January 30, 2015 at 4:05 am

    I’d like theYellow Prograde Resistance Band.

  151. Starla B says
    January 30, 2015 at 3:03 am

    I really love the variety of exercises that you can do on this. I would really love to try out theRed Prograde Resistance Band!

  152. Jennifer Pittman says
    January 30, 2015 at 2:53 am

    I would like to try the Yellow Prograde Resistance Band.

  153. heather says
    January 29, 2015 at 11:50 pm

    I went to the sponsor’s site and I would also love to try their prograde resistance bands.

  154. ellen beck says
    January 29, 2015 at 11:43 pm

    I would like to have the DynaPro Direct Door Anchor. I use resistance bands, and this would come in handy.

  155. Cathy Jarolin says
    January 29, 2015 at 10:40 pm

    pinterest.com/pin/347340189986809523/ These little Crochet Christmas Trees are adorable!!

  156. Cathy Jarolin says
    January 29, 2015 at 10:32 pm

    I would love to try theYellow Prograde Resistance Band. 5 to 10 Lbs is perfect for me . I need to do some light exercise for my mobility, Thankyou !!

  157. Anita E says
    January 29, 2015 at 9:33 pm

    I like the Green Prograde Resistance Band. I would love to have something that’s adjustable to my ability and has a range for lighter or heavier workouts.

  158. Shelley Joy P says
    January 29, 2015 at 9:03 pm

    Liked and pinned your Spicy Honey Brushed Chicken Thighs pin as Shelleyp2 (Shelley Joy)

    Instagran follow as shelleyjsp

  159. June S. says
    January 29, 2015 at 8:46 pm

    My daughter would use this; ProGrade Resistance Bands-

  160. Michelle H. says
    January 29, 2015 at 6:06 pm

    I like the Green Prograde Resistance Band.

  161. wen budro says
    January 29, 2015 at 5:40 pm

    I would also love to have the dynapro resistance bands.

  162. Sherry Compton says
    January 29, 2015 at 4:42 pm

    I commented on pin pinterest.com/pin/347340189981845235/

  163. Sherry Compton says
    January 29, 2015 at 4:39 pm

    My daughter-in-law would like the ProGrade Resistance Bands red.

  164. Friederike Graedener says
    January 29, 2015 at 3:26 pm

    I liked the fiesta burger recipe pin

  165. Friederike Graedener says
    January 29, 2015 at 3:23 pm

    I like the green prograde resistance bands.

  166. Kris I. says
    January 29, 2015 at 1:27 pm

    I want to try the Green Prograde Resistance Band

  167. Mia says
    January 29, 2015 at 1:05 pm

    I would like to try the dynapro resistance bands.

  168. Mia says
    January 29, 2015 at 1:04 pm

    I liked the superior clogs pin.

  169. Shelley Joy P says
    January 29, 2015 at 12:53 pm

    I’d love the ProGrade Resistance Bands in red or yellow.

  170. DEBIJOT says
    January 29, 2015 at 11:17 am

    I like the blue ProGrade resistance band.

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