2 Element Yoga Fitness DVDs for a Healthier You
Life can be crazy especially if you have a houseful of people over the holidays! How do you de-stress and relax when you are at the end of your rope? Many people I know use yoga. It is a fabulous low impact – no impact, really – method to working your body and mind. It is wonderful for calming your mind, channeling your stress and improving your strength and fitness no matter what level you are with your body. New from Anchor Bay, I am excited to share with you two new DVD’s that will help you through the holidays and into the New Year.
I am always looking for methods of fitness that will help with my strength and flexibility. I love doing Yoga moves because of the low impact. I may not be very flexible and can’t hold poses for very long, but I figure some movement is better than none and we all have to start somewhere! For beginners, working out in a studio or at a gym may not be of interest to you so having great workout DVD’s available to you is just the ticket. Anchor Bay offers an awesome collection of workout DVDs that will fit every level of fitness.
Daily Yoga with Mia Tago is an excellent choice. It offers 2 routines that you can use. One for the Morning that will tone, energize and invigorate your mind and body to get you ready for whatever the day brings. The Evening workout is perfect to help you stretch, calm and restore from a busy day so you can relax and sleep well.
5 Day Yoga with Ashley Turner offers five 15 minute yoga sessions that are perfect for fitting into you day anytime. You have your choice of Strength & Stamina, Energy & Flexibility, Core Power, Stretch & Restore and Stress Relief & Meditation. This is a perfect all around workout DVD for all of your body’s needs.
With the New Year on the way, so many people start looking for ways to reach their health and fitness goals. Even if you are a gym rat and love to workout, adding a relaxing session of two of yoga a week can make a difference in your body and overall well being.
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Disclaimer: Chris received product for the purpose of this post from Anchor Bay. Please read our Official Rules before entering this giveaway. All Content on this site is Copyright of the Two Classy Chics All Rights Reserved.