This fall, enjoy a taste of the Hamptons with the below recipe from South Fork & Spoon food concierge service. South Fork & Spoon and ANGO farm-to-fork catering have teamed up to create an incredible, vegan Stuffed Acorn Squash recipe using healthy & delicious ingredients like Grapeseed oil, wild rice, kale and more!
Stuffed Acorn Squash from South Fork & Spoon + Ango
Yields: 8 servings
4 Acorn Squash, ideally 1-2 lbs each, halved lengthwise and seeds removed
5 teaspoons or more to taste, Salt
2 teaspoons, Ground Black Pepper
2 cups wild rice
3 oz Grapeseed oil
1 teaspoons fresh ground pepper
1 Tablespoons minced garlic
2 cups thinly sliced shiitake mushrooms (stems removed)
4 cups cleaned and rough chopped kale
2 Tablespoons toasted sesame seeds
2 Tablespoons chiffonade ( cut like ribbons) mint leaves
1) Preheat the oven to 475 degrees
2) In fine meshed strainer, place rice and run under cold water until clean.
3) In medium sized pot, add rice + 2 t of salt + 4 cups of cold water. Cover the pot with a lid and bring to a boil on high heat. Once boiling, reduce heat until rice is simmering. Simmer for 30-45 minutes or until the rice has absorbed the water and is cooked. (Note: rice can be cooked up to two days in advance)
4) On baking sheet, place squash flesh side up and rub with 1 oz grapeseed oil + 2 t of salt + fresh ground pepper. Place in the oven and bake for 25-30 minutes or until tender. Use a fork to test for tenderness.
5) In a separate sauté pan heat 1 oz grapeseed oil on medium-high heat. Add shiitake mushrooms + garlic + 1Ž2 t of salt and sauté until mushrooms are cooked but not browned. Remove from heat and place in large bowl.
6) In the same sauté pan used for the mushrooms, heat 1 oz of grapeseed oil on medium-high heat. Add kale + 1Ž2 t of salt and cook quickly using tongs or a spatula. Keep the kale moving so it doesn’t brown. Once wilted, remove and place in bowl with shiitake mushrooms.
7) In bowl, add cooked wild rice + sesame seeds and mix together.
8) Taste rice mixture and season accordingly
9) Fill the cooked squash halves with the rice mixture. Garnish with mint
Note: This is a guest post recipe. We are not responsible for any recipe errors.
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This recipe looks just wonderful! I would love to make this for the family, I mean I think I could get them to eat kale!
This sounds like a delicious recipe and I just bought acorn squash. I shall try this recipe next week
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I am always looking for recipes for healthier eating. I love the variety of vegetables in this recipe. And it looks so appealing.
This sounds pretty good! I have to admit we arent keen on kale, but I bet it would be fine without it. I actully prefer squah minus the ‘sweet’ that most people do using brown sugar so this sounds really like something we would enjoy.
Mushrooms and garlic always get my vote. Yum.
This looks so good and clever I have never seen this before. I think my family would be impressed if I could make this one thanks for sharing.
Yum, this looks delicious, I love meatless or vegetarian dishes, I can’t wait to give this a try. Thank you for sharing this recipe.
I love any kind of squash and would eat it plain but this recipe sounds delish. I especially like the pretty kale and lovely mushrooms.