One of my good friends spent 25 years or more in the professional ballet dance theaters, traveling all over the world performing day after day. She danced from age 3 until retiring at 50 and still today is in terrific shape. Ballet is a well known to be an amazing workout for stretching your entire body as well as working specific areas like thighs, arms, core and more. Today I want to tell you about 2 new fitness DVD’s that have been released that focus on dance related exercises that are going to be an exciting addition to your workout routine.
Fitness expert Suzanne Bowen, creator of Suzanne Bowen Fitness (#SBF) has just released two new signature BarreAmped workouts on DVD. BarreAmped is a proven, results oriented, body shaping barre program that is based on dance, Pilates, yoga, and Bowen’s classical Lotte Berk training. BarreAmped is taught in over 50 studios worldwide with over 330 instructors certified to teach the program around the world. Newly released on DVD, Suzanne Bowen, with the help of her two trainers who provide modifications, take viewers through this results oriented program in the privacy of your own home, or on the go, with the help of the streaming workouts.
In BarreAmped (91 minutes, $19.99) viewers will experience Suzanne Bowen’s motto #ShakeToChange as they follow her along in this powerful, focused program described as classic barre meets extreme results. The DVD is divided into five segments that produce great results with low-impact, mind-body connecting moves. Segments include: Introduction, Warm Up, Light Weight Work, Thigh Work, Seat Work, Mat Work, and Stretch.
BarreAmped BOOT CAMP (80 minutes, $19.99) takes it up a notch with low impact interval fat blasters that have helped hundreds of people worldwide burn fat and lean out as Suzanne combines classic barre with low-impact, non-punishing cardio intervals. Segments include: Introduction, Warm Up, Arm Work, Thigh Work, Seat Work, Core, and, Stretch.
In both DVDs, Suzanne leads viewers through the challenging, but do-able workout segments that can be done by segment individually, mixed and matched, or done all together for one complete BarreAmped and/or BarreAmped Bootcamp fat blast session!
Both DVDs include a bonus tutorial to help achieve safe and effective results quickly. The DVDs are available at www.suzannebowenfitness.com and each DVD purchase includes a complimentary one-month trial membership to Suzanne Bowen Fitness (#SBF) for Suzanne’s on-demand streaming workouts.
Disclaimer: Chris has received no compensation for this post and posted it as a courtesy. Please read our Official Rules before entering this giveaway. All Content on this site is Copyright of the Two Classy Chics All Rights Reserved.
I learned they have all kinds of DVDs, including some for pregnant women!
AAI learned on the website that Suzanne Bowen has more than 12 years of fitness experience and training.
I learned they have videos to stream. I would love to see these and see if I can do them. I want to get healthy.
Suzanne Bowen is obsessed with being thin and it shows. Thanks so much for the chance to be thin too 🙂
i learned that she lives in panama city, fl
They add new routines workouts a few times through the month
i love that you can use any device and their are over 150 workouts.
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Members can use their SBf membership using Desktops, Laptops, iPhone 4 (and later models), iPad 2 (and later models), and most Android powered tablets and smartphones. Users can also utilize Apple’s Airplay technology to watch workouts using their Apple TV.
I learned that she doesn’t want people to “chase perfection”
I learned that you can stream videos right from their site, which is really convenient for when you travel.
that you can stream workouts.
I went to Suzannebowen.com and learned that she has a blog! Love it!
I learned that you can stream videos right from their site. I would love to try doing that! Then I can get a feel for what types of workouts I like.
I like Tighten Tone and Torch
I learned that Suzanne has 12 years experience
They have over 150 workouts.
I learned that Suzan has 12 years experience
I learned you can stream videos from the site.
I learned that you can stream workouts.
Learned Suzanne Bowen has more than 12 years of experience in fitness and training
You can stream videos for a small fee.
She was trained using the lotte berk method.
I learned that she believes in achieving excellence and not chasing perfection.
Suzanne has 12 years of fitness experience under her belt. This looks awesome.
I learned that you can stream videos for $9.99 a month (cheaper if you buy more months at a time).
You can stream workouts monthly, bi yearly or yearly.
I learned that they try and add a new 20-30 minute workout four times a month.
I learned you can stream workouts either monthly, 6 months or yearly.
She focuses on strength, cardio and flexibility
Suzanne Bowen’s video(s) aim not at perfection but at being you best everyday. She doesn’t set unrealistic goals or yell at you. Sounds more peaceful that other workouts (my wife would love this)
didnt know she taught Seren Motus, a mind-body alignment method.
I learned that SBF is a simple formula encompassing strength, cardio & flexibility.
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I learned that SBF is a simple formula encompassing strength, cardio & flexibility. SBF helps people build a foundation from which they can become not perfect, but excellent, every day.
I love that they have a guide and variety to workout that could suit your lifestyle
i learned she has a food guide on the website
I learned that Suzanne created BarreAmped, an internationally taught barre technique as well as Seren Motus, a mind-body alignment method.
I went to the sponsor’s site and I learned that Suzanne Bowen has more that 12 years of experience in fitness and training.
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I like that their are streaming workouts and you can try it free.
I found out that Classic Barre Meets Extreme Results is taught in over 50 studios worldwide!
I “liked” and Commented on the Facebook post that begins, “Looking to get into shape for Summer?”.
I am loving the selection of DVD’s this woman has and I envy her body! I love DVD’d so I can work out at home!
THere are also memberships for streaming videos..
I learned on her site that you can try the over 100 streaming workouts she has, for free. I’ve never used this media form before so I may try it.