Finding the perfect fitness workout the works for you and is right for your level of fitness can be a workout on it’s own. With so many wonderful DVD’s coming out, you have the ability to choose just the right one for you. Today I want to share with you an at home workout that might be just the right one for you!
POISE Fit Creator, Dr. Teri Jory’s new DVD, POISE FIT & FIERCE: TAKE BACK YOUR CORE is new to the market. You can now follow International health and fitness life coach, Teri Jory to ‘Get POISED’ to train and gain those beautiful flat-fit abs and sculpt your total body.
The POISE workout technique is aptly named to embrace and incorporate the following elements:
(P) Power, posture and pelvic floor
(O) Oneness of body and mind
(I) Inspiration
(S) Sculpted and sexy body
(E) Empowered and energized, to create a workout melding mind, body and spirit to be the best it can be.
POISE Fit & Fierce: Take Back Your Core is divided into three sections to target all body parts to provide a full body workout. Section one (23 minutes) builds power and sculpts arms and back with inner core activation. Section two (22 minutes) develops svelte and strong legs with inner core activation, and Section three (18 minutes) cuts fit and fierce abs to activate the inner core and pelvic floor muscles.
Dr. Teri Jory gives clear explanation and instruction on the inner core (deep) and outer core (surface) muscles that all attach to the pelvis providing a solid body foundation. The inner core muscles are the pillars for stabilizing the pelvis and lower back, giving the rest of the body, including the outer core, a secure foundation for movement from the arms, back, legs, and even the feet.
FIT & FIERCE is the newest DVD in the POISE workout collection. Her award winning, best-selling DVDs, STRONG & SEXY and CORE TRAINING, are also available on amazon and www.poisefitproductions.com. As with all of the POISE DVDs, you can experience Jory’s full body workouts that will shape, tone and give you the strong and sexy body that you have always dreamed about as she demonstrates the best of martial arts, body sculpting and how to attain inner strength. Feel energized and inspired, look beautiful, feel physically fit, and, enjoy the rewards of maintaining a healthy, strong and sexy body!
About Dr. Teri Jory:
Dr. Teri Jory is an American Council on Exercise (ACE) certified trainer, 4th degree black belt, professional ice skater, dancer, choreographer, wife, and mother of twins. The POISE technique was born when Jory began experimenting with different body positions and movements, combining martial arts, body sculpting, and ballet so she could get back in shape after the birth of her twins. For over 14 years, Teri has successfully trained women and men of all levels, at her POISE fitness studio in California. Dr. Jory has been applauded for her work with breast cancer survivors as she helps them to gain a better quality of life during, and in the aftermath of radiation, chemotherapy, and surgery.
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I saw that you can sign up for personal training. $125.00 per session
I learned that POISE is a fun and rewarding way to find your center or find the imbalances in your body and correct them.
POISE takes the three C’s: concentration, control and commitment.
Poise excerises your mind by using the 3C’s: concentration, control, and commitment.
this workout starts out with 300 jumping jacks, she is fierce
Teri created her revolutionary POISE technique after giving birth to her twins.
I learned that Poise excerises your mind by using the 3C’s: concentration, control, and commitment.
🙂
PhD from University of California
Love that it’s a top 10 DVD and that it combines ballet into the mix! Looks fun!!
POISE actually stands for something!
she has a PhD from University of California
I learned that Poise excerises your mind by using the 3C’s: concentration, control, and commitment.
Liked the Sweet Dreams, friends. ZZzzzzzz. posted on June 1st.
I learned that she received her PhD from University of California
When you go to the media tab – It says now available at Barnes and noble for $19.95.
Poise excerises your mind by using the 3C’s: concentration, control, and commitment.
I commented on FB Don’t forget!!! The brand new Petals on the Wind movie will be on lifetime tonight! It is based on the Petals on the Wind book by V.C. Andrews. Book Review: Petals on the Wind by V.C. Andrews
Name: Stephanie Compton
I learned that POISE stands for (P) Power, posture and pelvic floor; (O) Oneness of body and mind; (I) Inspiration; (S) Sculpted and sexy body; and (E) Empowered and energized.
I liked the May 22 Facebook post on Get ready for Memorial Day with these tasty recipes!
It is nice to know that this will make it easy and entertaining to loose weight
I went to the sponsor’s site and I learned that Dr. Teri Jory is a 4th degree black belt.
She received her PhD from University of California and her dvds have won top honors.
Fitness magazine listed it as one of the top ten DVD workouts.
I’m interested in people’s struggles and wowed to read Teri gained 80 pounds with the pregnancy of her twins. Great role model indeed.