Being able to review Escape Your Shape: 21 Day Body Makeover has been amazing. I have needed to escape my shape! I’m not really in shape at all. Well, a circle is considered a shape!
Before I tried the Escape Your Shape 21 Day Body Makeover DVD from Acacia Fitness, I knew that I had certain body sections I had issues with. But I didn’t know that there are certain body types that you do specific workouts for! The body types classified by Escape Your Shape DVD are Hourglass, Ruler, and Spoon. Through their descriptions, I found that I was an Hourglass, where I have overall target spots.
The DVD had scheduled workouts to do throughout the time of 21 days. I would get two different workouts meant for my body type. I would then have a certain day off for my body to recuperate, and then was scheduled a cardio day to do on my own. What was great was that I could choose my own or the DVD provided some ideas I could try.
I have been feeling better already within the first week I have tried it. It was very fast paced but I was able to do modifications on movements I could not do. I noticed that after a couple days I could do the movement better. I am excited to see improvement in such a little bit amount of time. I really loved the idea of what they portrayed as progress—being able to do the workout better or inches, not weight!
Then there was a Level 2, which has been even harder! But it is great because it gives me variety so I don’t ‘plateau’. (It has happened before with some other DVDs that have just one workout) I was really sweating through this workout! Level 2 included fast, heart-pumping aerobic workouts. There was even some mat work, with sit-ups and other abdominal exercises. It was so easy, but they were really effective.
Escape Your Shape:21 Day Body Makeover DVD is the world’s only patented fitness workout based on body type. It was created by Edward Jackowski, PhD. I find it remarkable that there is a body type workout like this. This way, it provides quicker results and able to pinpoint the problem areas! My favorite is that it also shows what exercises to avoid depending on your body type.
So far, I have enjoyed doing the Escape Your Shape: 21 Day Body Makeover DVD. It has been a wonderful guide for my fitness level. I hope I can truly escape my round shape within the estimated 21 days! My results, like any, are on how hard I work for it. I will do my best because it is what I truly want—my health!
Disclaimer: Ruby has personally reviewed the product listed above. She has not received any monetary compensation for her review but did receive a free product to try out so she could evaluate and use it for her review. Her thoughts & opinions in this review are unbiased & honest and your opinions may differ.
I love the steps and how focused and personalized the program is. I’m wanting to get into a workout program but haven’t managed to really commit to one. I like that it talks about body shape and inches. Muscle weighs more than fat, and I really would love to get rid of some fat.
Congratulations on doing so well. I like that this is a body type workout DVD. i did not know that such a program existed, It is good that it gives you encouragement on your progress in exercising, not just on losing weight.
Good for you! And knowing there is a light at the end of the tunnel – being 21 days – makes it seem easier to stick to it. And may even be enough to create a habit. I’d love to see before and after pics!