Leslie Sansone: Walk to the HITS Radio Remixes DVD
I am now addicted to the Leslie Sansone DVD that I reviewed last month. I have been pretty good about keeping up with it and I have been adding a bit more time each day. I can do about a mile and a half now so I am pretty pleased. She puts 4 basic steps in her videos that are incorporated and you can get a pretty good work out. But I know there are people that have been walking with Leslie for years and really want a bit more intensive workout. When I got this new DVD for review, I knew it was just the one the long time walkers will love.
The Leslie Sansone: Walk to the HITS Radio Remixes is one of the newest DVD’s to come out. This is a dance party right in your living room!
This DVD is set up as one 3 mile walk with a warm up and cool down with stretches. There is a counter that will pop up and tell you when you reach mile 1, 2 and 3 so you can stop when you want to or choose which walk to do on the menu. With this DVD Leslie does pump up the work out for you so if you are along time walker and want to change it up a bit, she offers several High Intensity Interval Training (HIIT) sets that include some jogging, plenty of arm movements and other moves to pump up the heart rate. It is nice to be able to increase the work out when you need to, but if you choose not to, just walk, walk, walk.
What is nice about this DVD is the music! She take fast paced music from today and adds her regular walking steps and movements to the increased beat. Leslie also adds several new steps to make things a bit more interesting. Her back ups are very energetic and really have a great time Walking/dancing to the beat of the music. With the 3 mile walk, you can see that they are working hard and that makes you want to work hard too! This whole workout is about 48 minutes long. Perfect!
I love the music mix on this DVD. What I love to is that you can select music only and not listen to the direction of the steps. That makes the workout really fun for someone that has worked out with Leslie before and knows the steps.