I have read tips from different fitness experts that you have to shake up your routine every once in a while to make a difference in your weight loss and fitness routine. It is especially true if you are trying to break a plateau. Short bursts of increased activity can really help kick start your goals. Now there is a fitness DVD that helps you do just that.
New 10 MINUTE SOLUTION: HIGH INTENSITY INTERVAL TRAINING DVD will show you how!
New research from Auburn University, Montgomery presented on May 31, 2013 at the ACSM annual meeting in Indianapolis confirms what fans of the “10 Minute Solution” workout DVD series have long known. Short workouts work! Michele Olson, PhD, FACSM, CSCS found that short, intense bursts of exercise done with 20 seconds of all out effort followed by 10 seconds of rest, repeated in a four-minute cycle doubled her subjects metabolic rate (the amount of calories burned) for 30 minutes afterwards. Her subjects burned more calories AFTER a four minute Tabata-style workout than it would take doing a 20 minute brisk walk. The new “10 Minute Solution: High Intensity Interval Training” (HIIT) DVD keeps to that 20/10 format for workouts that keep working long after the workout ends.
This DVD offers five mini-workouts to challenge every part of the body while keeping that heart rate high to burn calories and build stamina. As with all the DVDs in this series, users get to design their workout of the day in 10-minute increments, whether it’s just 10 minutes or the entire workout.
The key to success with HIIT workouts is that you have to work hard but not long. Fitness expert and competitor Lisa Kinder’s five workouts will have you digging deep but the rewards will be well worth it. The good news is after every 20 seconds of effort, there’s a little break. Before you know it, you’re good to go on with your busy day knowing you’ve done something great for yourself. No equipment is needed for this do-anywhere program.
The workouts options are:
HIIT 101 –An endurance boosting, calorie blasting meltdown. Moves range from the familiar (lateral jumps) to Kinder’s own creations such as Surrenders with Knee Tucks.
Ab HIIT – Strengthen and trim the core from every direction while keeping the heart pumping hard.
Upper Body HIIT – Who needs free weights when there are moves like Tipping Frogs?
HIIT Explosion – These fierce, plyometric moves, like the one-legged burpee will help shed those pounds in a hurry.
Rock Bottom HIIT – This segment includes Kinder’s favorite move – Donkey Kicks with Hot Feet.
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Disclaimer: Chris has received no compensation for this post but was given free product for the purpose of review. Her opinions and words are her own. Your thoughts & opinions may differ. Please read our Official Rules before entering this giveaway. We must receive all entries by the end date of the contest and the odds of winning are determined by the number of entries received. All Content on this site is Copyright of the Two Classy Chics All Rights Reserved
Cold and damp weather is coming! Time for me to veg in front of the TV…with a workout DVD!
My sister loves training DVDs
I love to work out and this would make a great addition to my workout routine!
Need to get more in shape.
need to get in shape!
i would love to win this because i love to work out at home
to help me loose weight
get in shape
I’ve been reading up on interval training and it seems like the right approach for me to take towards exercise. I’d like to start with a video and this seems like a good one.
I want to get back in shape!
I could use a new workout dvd.
To get back into shape after baby.
I suck at cardio & I know I need to get better at it – this would be so helpful!
I love that I could fit in a quick, effective workout any time during my busy day!
I am working on getting shape and would use this video.
I would like to add some variety to my workouts.
This would make a great addition to my workout and keep me in shape this winter.
looks like a good workout
I want to be able to wear a sweater dress for Christmas and look good in it
I still have some baby weight I would like to take off
I am 60 years old and I feel I need more exercise than just housework and walking downtown
Because I am going to need to lose some baby weight after having this baby next March.
I’d like to get back into shape.
I would like to win this fitness dvd to help get my body moving and improving.
I’ve never tried it before and with it being only 10 minutes long, I’m thinking that I might actually be able to fit it in.
I need something quick that can motivate me
I’d love this because I’m always up for a challenge. And one that saves me time is even better!
coriwestphal at msn dot com
I would like to win this because I need a new workout
I love HIIT workouts and am always looking to mix it up.
I never have much time to myself, but I bet I could find 10 minutes! This would be perfect!
I would like to win this because I don’t have a lot of time to work out. I can find 10 minutes, almost every day.
I would like to win this for my daughter, she has been shopping for a workout DVD.
10 min sounds like a great starting place
want a fun way to get some aerobics
I need to get fit!
I love doing fitness and would love to try some new workouts!!
Since I got married on August 2 (this year), I have gained 9 pounds and I have to lose them or I am going to lose it!
10 minute workouts are the best. Quick and simple.
Actually I’d like to win this for my sister. She is trying to lose a some weight and is finding going to the gym difficult to manage. Unfortunately she works long hours and has her grandchild on weekends as well as volunteer work a couple evenings a week. Since this is a ten-minute high intensity workout I am thinking it just might be the perfect thing for her. Finding ten minutes is a whole lot easier than finding 30-60 mins to do the gym! Thanks for the giveaway.
I need to get back in shape to be healthier!
I am stuck. I need to loose 10 pounds and it won’t budge!! I need to try different things.
I want to stay in shape for the holidays
I would like to win this for myself – to guide me in being healthier
I want to win because I need to exercise.
i need to lose weight.
i want to win because i need to get in shape!!
cause I need a new exercise routine
I want to win because I need motivation to get my butt in shape (literally)
xo
I would so love to win because I need a quick, easy routine to get in shape
MY DAUGHTER WOULD LOVE THIS
I would love to win this because I don’t have a lot of time to exercise at one time, so 10 minute solutions sound great.
I’d like to win because I’m always looking for new exercise routines to change things up.
I want to win because I was taking a High Intensity Training Cross Fit class and loved it, but it ended.
I have started a mission to lose 20 lbs by this time next year. I can do it!
I would like to change up my workout routine.
I would love to win this. I recently had a second child and could really use this to get back in shape.
I’d like to win this DVD because I’ve lost nearly a hundred pounds, but now I really, REALLY need to work on toning up!
I love the 10 minute series and have several older ones. I’d like a new one please!
I would love to have this video because this would definitely help me step up my exercising and weight loss. I’m shy and embarassed to go to the gym. This definitely looks like something I would like and could keep me motivated.
Ten minutes, that’s why!
I don’t have a lot of time for fitness and I love that this program doesn’t require long workouts.
I’m expecting in March and want a way to fit in workouts after baby gets here
I’m getting married this Spring and want to be buff.
I want this because it looks like a good video. sometimes I can’t go to the gym because it’s snowing too hard and I could use this instead.
I’d like to try a new workout.
I would like to win because I am out of shape and need to lose weight. Thanks for having the giveaway.
I want to start exercising and this seems like something I would enjoy and can handle.
I have set a goal that starting in December (to get ready for a friends wedding I am in!) I am going to do a whole new everything, start eating better, start exercising more, start drinking more water, etc. and I think this DVD would be one great step towards the exercise part of my plan!
I would love it because it goes in 10 minute intervals which is good for my attention span
I would like to win because I’m always looking for something new and fun to do to keep in shape.
I want to do better about getting into a routine and staying motivated. Short workouts are a great way to start.
I want to win this dvd set because I am really interested in the ten minute intense work out. I get so bored with the long drawn out work outs and I would love to try this one.
I always want to try new workouts to keep me motivated.