Leslie Sansone 5 Mega Miles Walk DVD Bonus Pack
I have been working hard to get back into shape and walking is one of the main forms of exercise that I actually enjoy doing. I am not able to get out of the house every day, but I am so happy now that I have a new workout that will help me still meet my goals. I was sent this DVD to check out and share with you today.
Walk and Tone for One Mile, Five Miles or Anything in Between with Leslie Sansone: 5 Mega Miles with Toning Band DVD. Leslie Sansone’s newest walking DVD provides a virtual fitness walking library in one DVD. “Leslie Sansone: 5 Mega Miles” comes packed with a resistance band and five different one mile walking and strengthening workouts from which to choose. There’s over an hour and 20 minutes of exercise options.
The DVD begins with a five-minute warm-up. Mile 1 is a 15-minute classic low impact walk, using the most familiar steps at a comfortable pace. For those who want to step it up, boosted walk options are also available. Mile 2 is the Walk and Tone mile. While the feet keep moving at that same 15-minute mile pace, the toning band is added for upper body strength training. Mile 3 is a 13-minute speed interval mile. Here the pace quickens with more opportunities for gentle jogs, also known as boosted walking. Mile 4’s strength intervals bring back the band. Here it is used for standing sculpting intervals in-between brisk walk segments to help firm the entire body in just 13 minutes. Mile 5 is the Ab Walk. The feet never stop even though the focus moves to the core. A five-minute cool-down includes a moment to acknowledge the 140-pound weight loss of one of the many on-camera participants. During each mile the countdown clock appears at the ten-minute mark letting walkers know how much time is left to that mile.
For 25 years, Leslie Sansone has taught people of all ages how to get fit, stay fit and feel better about life. She has 70 million walk fans, and counting. What started as a few classes in her fitness center, has grown into the #1 walking program in the world, having sold over 15 million DVD’s to date.
My Thoughts:
I know this may sounds strange, but I have never tried one of Leslie’s DVDs before now. I have heard of them, of course, but this is really my first one to work out to. This DVD has become a part of my morning break ritual and it is a good one to use. I always start with the warmup and then I choose one of the miles to walk.
I enjoy have 5 different choices because there are days when I really do not feel like walking, so having the option to do a classic mile is awesome. Then there are days that I have a lot of energy and can do 1 mile plus part of a second one. While I used to walk 3 miles a day, I have really lost that in the past few years and I have to start all over again, slowly… ugh.
Leslie is very energetic and so are the folks that walk behind her. This DVD is just right for me because I do not have to have a lot of space to walk and I can do it anytime! I keep my slip-on tennis shoes and the stretchy band right by the DVD player and just go whenever I can. I love it! In fact there are days I can hear her in my brain saying – WALK WALK WALK in that brisk pace that she coaches you on in this DVD. 🙂
This DVD is perfect for anyone that wants to get going and may not be able to get outside and walk.
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Disclaimer: Chris has received no compensation for this post but was given free product for the purpose of review. Her opinions and words are her own. Your thoughts & opinions may differ. Please read our Official Rules before entering this giveaway.