Beauty Benefit of Juicing Article with Juice Recipes

You probably already know that fruits and vegetables are good for you internally, but they are also good for you externally! I wanted to bring a fun fact to your attention that you might not know: Studies have shown that eating fruits and vegetables can help to improve skin tone, creating a more youthful and radiant glow.

Fruit and vegetable consumption affects skin carotenoid levels; this may lead to skin-color change in a fashion that is known to contribute to the appearance of health. Carotenoids also protect against cell damage from pollution and UV rays and can prevent age-related diseases including heart disease and cancer. Foods rich in antioxidants are also helpful to maintain a youthful appearance (they are found in many beauty creams!) Some of the most powerful antioxidants are beta-carotene, various phytochemicals and vitamins A, C and E.

Omega Juicers has created a few juice recipes made with fruits and vegetables that are packed with essential vitamins, minerals, and antioxidants to help you look your best.

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•1 cup raspberries
•1 cup of blueberries
•1 cup of strawberries
•1 green apple
•1 orange (peeled with most of the white rind still on)

Press through a juicer, stir to mix the flavors, serve, and enjoy!

Omega’s Green Mixer Juice Recipe

•½ cup of broccoli
•1 carrot
•1 green apple
•½ cup of spinach
•1 kiwi
•½ inch of fresh ginger
•½ lemon (peeled with most of the white rind still on)

Press through a juicer, stir to mix the flavors, serve, and enjoy!

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