I think by now, most people have heard of Bethenny Frankel due to her immediate popularity when Bravo’s show The Real Housewives of New York City hit the airwaves. She now has her own show and she is the creator of Skinnygirl Cocktails. People ask her all the time how she stays in shape, so she is going to show you her favorite Skinnygirl Workout. A leading distributor of award-winning DVD workouts, Acacia Lifestyle brings us Bethenny’s Skinnygirl Workout.
Yoga/Celebrity: Popular New York City instructor MIKE MCARDLE leads TV star and bestselling author Bethenny Frankel’s Bethenny’s Skinnygirl Workout. He has been teaching yoga for more than a dozen years. Mike is certified in Bikram yoga and Pilates and has also trained in vinyasa and power yoga. Bethenny has known Mike for several years, and he’s one of her favorite teachers because of his creative style and fun, flowing classes.
What is great about this Yoga DVD workout is that there are 3 different time lengths that you can workout with; a 15, 30 and 45 minute one you can follow. You can tailor it your time frame that you have. You are actually following Bethenny and her trainer Mike through the exercises and stretches. I love the way she comments on his poses and jokes with him.
The quality of the DVD is great and Mike is very good and explaining what you need to do. I don’t necessarily think is a DVD for beginners although they certainly do the poses slow enough that anyone can follow. But if you have some yoga under your belt and understand the poses and what they are called, you can follow this easily. Bethenny says that she does not like exercises where people are yelling at you. She believes in a realistic, sustainable fitness plan and this yoga workout is one that will leave you feeling refreshed, relaxed and toned.
This DVD comes with 3 workout segments, a 12 minute stretching segment and a recipe booklet from The Skinnygirl Dish so you can get on the road to healthier living.
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