Following the Christmas festivities and New Year celebrations, your body is going to be in need of some major rejuvenation. Whether you’ve over-indulged on mince pies, had one too many glasses of mulled wine, or stayed up late catching up on all the back-to-back Christmas movies, your body is certainly going to feel out of sorts. The best way to get your body back in top working condition is to endure a full body detox. This means that you need to spend some time expelling all the nasty toxins from your body, whether this be by your own methods or by looking online for a well reviewed supplement such as PBX Detox. This will be the first and most important step towards getting back on track after the holiday season.
Read on to learn some ways that detoxing can improve both your body and mind.
It Helps You Refocus
Detoxing has experienced significant popularity in the US, with mobile IV therapy in LA becoming the go-to treatment for those suffering from the flu, the results of a grueling workout, or simply looking for a pick-me-up. One of the main reasons you may want to learn how to Start Detox is that you are constantly feeling tired and unable to focus on small tasks. Detoxing is a way to cleanse your mind and body, improving your concentration. There are a wide range of methods and supplements out there which can help you to achieve this. There are also small behavioural changes you can make which can contribute towards detoxifying the mind, which include:
• Spending less time on social media
• Putting your phone away before you go to bed
• De-cluttering your home
• Catching up with friends you haven’t seen in a while
• Changing up your routine, i.e., spending more time outdoors
It Helps Minimize Stress
We consume toxic substances every day without even realizing, with processed packaged food being the main culprit. Filled with toxins like MSG, GMOs, food coloring and preservatives, these substances affect our stress levels and can result in headaches, fatigue or even depression. You can remove these chemicals by drinking more water, as toxins will accumulate more when we are dehydrated. Plant-based diets are also good for reducing stress and improving mental health.
It Improves Your Digestive System
People usually detox when they have been following a poor diet, such as too much alcohol, not enough water and too much junk food. The new year is an ideal time to start a detox, as it is when you most likely want to reset your body after a busy holiday season. Detoxing is great for improving your digestive system, as you remove the processed fatty foods with healthy alternatives. This also helps improve your liver function and can reduce bloating.
Some alternative foods for your cleanse can include:
• Avocado
• Broccoli
• Beets
• Green Tea
• Garlic
• Seaweed
• Lemons
• Quinoa
It Gives You an Energy Boost
As mentioned earlier, IV therapy has proven to be a popular detoxing method for many people because of its ability to cure nausea and replenish vitamins. It is effectively giving you a much-needed boost, whether you are recovering from a hangover, suffering from jet lag or struggling with migraines. While most might assume detoxes are just fads or quick ways to lose weight, they are actually ideal for replenishing minerals and improving hydration levels. Whether you opt for IV therapy or a more holistic cleansing process, there are many advantages to a good detox, for both your mind and body.
I am trying to detox my body and I shall use these foods to help me do that. I also like the other tips for cleansing the mind as well as the body.
I am going to so do a cleanse after the first of the year. I really like that you included a list of foods that help cleanse the body.