If you are hitting the gym regularly, focusing on the nutritional aspect is equally important to enhance the muscle growth process. Yes, there is a necessity of consuming food immediately after your workout. But, there is a big need to consume food even before a workout session. This pre-workout nutrition is essential to make your body perform beyond your normal potential. And, unless you shock your body with grueling workout sessions in the gym, muscle development will never take place. The results will be satisfactory, if and only if you focus on proper nutrition, be it the pre-workout or the post workout.
Some Examples of Effective Pre-Workout Meal Plan
A diet high in carbohydrate, with a moderate amount of protein and fat, can be the ideal pre-workout meal to consider. Here is a list of some meal plans before you start working out:
Option 1:
Oats in skimmed milk/ yogurt/water; a couple of strawberries; a couple of eggs.
Option 2:
Boiled rice and chicken with a pinch of Himalayan salt, 1 tsp olive oil, and two boiled potatoes; apple/berries/banana.
Option 3:
Chicken or turkey salad with spinach, cabbage, tomato, olive, bell peppers, onion, and lettuce; one small bowl of watermelon and two bananas.
Option 4:
Egg spinach omelet (3 eggs, 1 cup of fresh spinach, one onion, ½ tsp ginger garlic paste, 1 medium green chill chopped); two pieces of multi-grain bread with low-fat cheese; banana yogurt shake.
The Timing of the meal
The timing of a pre-workout meal is crucial to have the maximum aesthetic gains. You need to consume the food at least 90 -120 minutes prior to the workout session. Have it, relax and do your regular work, then, 20-30 minutes prior to starting your workout, consume the supplement to enhance your performance level and get yourself more energized during the workout.
Supplements – are these Things Required Necessarily?
Well, if you are serious about developing a great body, your performance in the gym should not be compromised. But, unless you fuel the body properly, things will take a backseat. Supplements help in diminishing the nutritional deficiencies that your pre-workout meals fail to provide. Take a look at good pre workout supplements – official site and you will understand the crucial role that these products play in the life of fitness experts, athletes and bodybuilders.
Your body requires the essential fuels to boost the performance level. Your energy level will not be at its optimum best unless the nutritional requirements are matched perfectly. Fulfilling the nutritional requirements through natural food items can sometimes be difficult, time-consuming and may lead to digestive disorders.
Food supplements help in the easy intake of the essential nutrients without making you worry too much about the preparation procedure. These supplements are available mostly in the powdered form and you can mix a scoop or two in skimmed milk/water (lukewarm) to consume it. Visit a reputed health store and look for a pre-workout supplement that’s rich in Creatine, amino acids and beta-alanine to boost your performance and fulfills the body’s required nutrition intake before a proper workout session.
Author Bio – Mike Jersey has been serving the fitness industry for the last 18 years as a chief nutritionist and fitness coach. He has worked as a consultant and guest blogger for good pre workout supplements – official site and other portals.
I try to take certain supplements. I did not realize how important the timing could be to help your body perform better.
I really learned a lot by reading this post thank you for sharing this information. I really liked reading about the timing of a meal didn’t know that.