Vitamin D is one of the most important Vitamins that are known to affect the proper working of multiple systems in the human body. Vitamin D is supposed to be functioning like a hormone and all cells present in the human body seem to have a receptor for vitamin D. You must be aware that your body prepares vitamin D using cholesterol while the skin is left exposed to the sun. Moreover, vitamin D is found in specific foods like fortified dairy products and fatty fish. However, it is pretty tough to get adequate vitamin D solely from diet.
Health Risks & Symptoms of a Vitamin D Deficiency
If you are experiencing muscle weakness and bone pain, it could imply you have a deficiency of vitamin D. However, in most cases, the vitamin D deficiency does not manifest itself at all in terms of symptoms. In numerous individuals, you would notice subtle symptoms if any. But vitamin D deficiency could lead to certain grave health hazards. Vitamin D deficiency leads to:
• Magnified death risk from cardiovascular disease
• Severe asthma attacks in small children
• Cognitive impairment affecting older individuals
• Cancer
After several studies and considerable research, it is clear that vitamin D could be playing a crucial part in effectively preventing and treating a host of issues like hypertension, type 1 and even type 2 diabetes, multiple sclerosis, and glucose intolerance.
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Main Causes for Vitamin D Deficiency
* Vitamin D deficiency may be triggered by a host of reasons. Some of them are mentioned below:
* You have not been consuming the required amounts of vitamin D over a period of time. This is possible if you are having strictly a vegan diet. Most of the rich sources of vitamin D are actually animal-based and that may include egg yolks, fish oils, fish, beef liver, and fortified milk.
* Limited sun exposure could trigger vitamin D deficiency. Your body would be able to prepare vitamin D only in the presence of sunlight.
* If you are having a dark complexion, it could boost vitamin D deficiency. That is primarily because the pigment melanin would be reducing your skin’s capacity to produce vitamin D in the presence of the sunlight, to a great extent.
* Your kidneys are not capable of converting vitamin D into an active form thus, leading to vitamin D deficiency in several cases.
* You are obese and so often Vitamin D would be extracted by the fat cells from the blood causing the deficiency.
Effective Ways of Treating Vitamin D Deficiency
You can treat vitamin D deficiency by ingesting more vitamin D using supplements and diets. There has never been a consensus on the optimum vitamin D level in the body but the medical community believes that anything below 20 nanograms per milliliter is inadequate and needs to be treated. If you don’t spend enough time outdoors or inhibit the influence of sunlight in other ways like sunscreen, you should talk to a doctor or nutritionist about vitamin D supplements to eliminate any deficiency you may be facing.
Conclusion
Vitamin deficiency is a pretty common issue and most of you are totally oblivious to it. That is simply because the signs and symptoms of the deficiency of vitamin D are pretty subtle and almost non-existent or even non-specific. However, the best thing is that vitamin deficiency could easily be fixed either by consuming more foods that are rich in vitamin D, exposing yourself more to the sunlight, and perhaps taking vitamin D supplements as recommended by your physician.
Author Bio: Janet Wilkinson is a nutritionist who runs her own blog. She is a fitness freak and often shares expert opinion and tips relating to health and fitness issues. She suggests browsing the Internet for legal anabolic steroids for sale if your doctor has advised you these.
