The only way to lose weight and stay fit is to burn more calories than you consume. This is best done by a combination of eating right and exercising right. While eating less is definitely effective, you can also eat differently, perhaps even incorporating supplements from somewhere like STEEL into your workout routine, in order to achieve really superb results.
Speeding Up Calorie Burn for Losing Weight
Drastic calorie deficit may end up affecting your health or even provoke your body to start storing fat fearing starvation. It is thus better to speed up the calorie burn rate by revving up the metabolic rate, yet not trigger off the fat storage mode. Some great additions to your diet:
Apples
Apples are the darlings of nutritionists because of their high pectin content. Pectin not only acts to flush out body toxins but also limits how much fat can be absorbed by your body cells. Don’t take the easy route out by drinking apple juice; ensure you have the fruit, peel and all.
Brazil Nuts
Just a single Brazil nut is sufficient to deliver the daily requirement of selenium that is essential to proper thyroid function. They also have the ability to curtail accumulation of belly fat as they are rich in amino acids.
Eggs
Eggs are a very rich source of choline referred to as the healthiest food in the world. It is very effective for proper muscle movement, regulating metabolism, preventing fatty liver, and is also a very good nutrient for pregnant women. Remember to ask your doctor if it is okay for you to have legal steroids if you are expecting.
Caffeine
Caffeine is a great stimulant for the central nervous system to burn more calories. Whatever variety you may prefer, the best way to have coffee is without sugar and milk. However, more than four cups daily may make you hyper and unable to sleep.
Tea
Tea, especially green tea, is chock-a-block with antioxidants that remove toxins from the body and also boosts the function of the liver. If you prefer, you can try out infusions of rosemary and thyme that are equally effective in suppressing the appetite and cleaning up the system.
Chilies
The capsaicin content in chilies not only makes you sweat but also signals to the brain to initiate fat burning. There are innumerable varieties of chilies that you can incorporate into the dishes you make, however, remember that excessive consumption may lead to stomach ulcers.
Garlic
Garlic is incredibly effective in controlling cholesterol and lowering lipids in the blood. It is very easy to add garlic to all types of dishes but for best results, try eating raw cloves of garlic.
Conclusion
Adding the above-mentioned super-foods into your diet will assure you of a faster burn rate of calories, which is very good for losing weight. However, it does not mean that you can continue to eat excessively and unwisely. A properly-balanced diet that addresses your nutrition requirements is essential. You can consult a nutritionist and follow his advice to maintain a diet that will keep you healthy for many years.
Author Bio: Melanie Dell is a dietician and nutritionist working for one of the most reputed obesity clinic chains. According to her, those who are interested in losing weight by building muscle can ask their trainers about legal steroids.
